11.0 km | 01:14:18 | 06:45/km日期: 2016-11-02 05:03 - 總爬升: 113 m - 地點: 關渡宮 - 天氣: 陰 - 平均心率: 156 - 卡路里: 454 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 73%
Pace: 00'02" / 11'46" / 05'04" / 05'28" / 05'25" / 15'54" / 07'10" / 05'34" / 05'26" / 05'35" / 06'43" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+02'25") | 500 / 500 |
| 2 | | 05'44" (+00'44") | 500 / 1000 |
| 3 | | 05'22" (+00'22") | 500 / 1500 |
| 4 | | 05'11" (+00'11") | 500 / 2000 |
| 5 | | 05'08" (+00'08") | 500 / 2500 |
| 6 | | 05'00" | 500 / 3000 |
| 7 | | 05'53" (+00'53") | 500 / 3500 |
| 8 | | 05'02" (+00'02") | 500 / 4000 |
| 9 | | 05'26" (+00'26") | 500 / 4500 |
| 10 | | 05'23" (+00'23") | 500 / 5000 |
| 11 | | 19'28" (+14'28") | 500 / 5500 |
| 12 | | 12'18" (+07'18") | 500 / 6000 |
| 13 | | 08'21" (+03'21") | 500 / 6500 |
| 14 | | 05'58" (+00'58") | 500 / 7000 |
| 15 | | 05'57" (+00'57") | 500 / 7500 |
| 16 | | 05'10" (+00'10") | 500 / 8000 |
| 17 | | 05'21" (+00'21") | 500 / 8500 |
| 18 | | 05'30" (+00'30") | 500 / 9000 |
| 19 | | 05'37" (+00'37") | 500 / 9500 |
| 20 | | 05'31" (+00'31") | 500 / 10000 |
| 21 | | 05'45" (+00'45") | 500 / 10500 |
| 22 | | 07'21" (+02'21") | 500 / 11000 |
冷冷的天氣 溫暖的紅茶拿鐵
依舊被海放
妙妙生日快樂！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
160.18 km 
NIKE Free 5.0 累積 :
821.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'02" | 00:00'02" |
| 2 | 11'46" | 00:11'48" |
| 3 | 05'04" | 00:16'52" |
| 4 | 05'28" | 00:22'20" |
| 5 | 05'25" | 00:27'45" |
| 6 | 15'54" | 00:43'39" |
| 7 | 07'10" | 00:50'49" |
| 8 | 05'34" | 00:56'23" |
| 9 | 05'26" | 01:01'49" |
| 10 | 05'35" | 01:07'24" |
| 11 | 06'43" | 01:14'07" |
| 11.0 | 110'33" | 01:14'34" |
展開計圈分析
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