10.3 km | 01:00:28 | 05:53/km日期: 2016-11-04 05:30 - 卡路里: 625 Cal - 平均步頻: 188
Pace: 06'43" / 06'07" / 06'08" / 05'54" / 05'41" / 05'46" / 05'42" / 05'38" / 05'41" / 05'16" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'26") | 1000 / 1000 |
| 2 | | 06'06" (+00'51") | 1000 / 2000 |
| 3 | | 06'07" (+00'52") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'41" (+00'26") | 1000 / 5000 |
| 6 | | 05'46" (+00'31") | 1000 / 6000 |
| 7 | | 05'41" (+00'26") | 1000 / 7000 |
| 8 | | 05'38" (+00'23") | 1000 / 8000 |
| 9 | | 05'40" (+00'25") | 1000 / 9000 |
| 10 | | 05'15" | 1000 / 10000 |
| 11 | | 07'05" (+01'50") | 267 / 10267 |
11月累積里程 :
148.25 km 
Lining ARHK075-1 累積 :
1574.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'07" | 00:12'50" |
| 3 | 06'08" | 00:18'58" |
| 4 | 05'54" | 00:24'52" |
| 5 | 05'41" | 00:30'33" |
| 6 | 05'46" | 00:36'19" |
| 7 | 05'42" | 00:42'01" |
| 8 | 05'38" | 00:47'39" |
| 9 | 05'41" | 00:53'20" |
| 10 | 05'16" | 00:58'36" |
| 10.3 | 07'02" | 01:00'29" |
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