24.1 km | 02:31:36 | 06:17/km日期: 2016-10-31 06:15 - 地點: 台南新營-柳營-盬水區 - 天氣: 晴 - 卡路里: 1454 Cal - 總步數: 24822 - 平均步頻: 163 - 平均步幅: 97 cm
Pace: 05'19" / 05'09" / 05'09" / 05'24" / 05'32" / 05'45" / 05'36" / 05'49" / 05'53" / 05'48" / 05'31" / 06'03" / 05'56" / 06'21" / 06'01" / 12'40" / 06'08" / 06'15" / 06'19" / 06'12" / 06'35" / 07'08" / 06'55" / 07'07" / 08'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'18" (+00'11") | 1002 / 1002 | 180 / 104 |
| 2 | | 05'07" | 1003 / 2006 | 185 / 105 |
| 3 | | 05'09" (+00'02") | 1008 / 3014 | 184 / 105 |
| 4 | | 05'21" (+00'14") | 1007 / 4022 | 181 / 103 |
| 5 | | 05'30" (+00'23") | 1004 / 5026 | 183 / 99 |
| 6 | | 05'41" (+00'34") | 1000 / 6027 | 167 / 104 |
| 7 | | 05'38" (+00'31") | 1002 / 7029 | 178 / 99 |
| 8 | | 05'48" (+00'41") | 1002 / 8032 | 175 / 98 |
| 9 | | 05'51" (+00'44") | 1006 / 9039 | 169 / 100 |
| 10 | | 05'45" (+00'38") | 1002 / 10042 | 171 / 101 |
| 11 | | 05'30" (+00'23") | 1000 / 11042 | 176 / 102 |
| 12 | | 06'01" (+00'54") | 1004 / 12046 | 169 / 97 |
| 13 | | 05'54" (+00'47") | 1003 / 13050 | 171 / 98 |
| 14 | | 06'19" (+01'12") | 1002 / 14053 | 158 / 99 |
| 15 | | 06'02" (+00'55") | 1004 / 15058 | 172 / 96 |
| 16 | | 12'36" (+07'29") | 1005 / 16063 | 73 / 107 |
| 17 | | 06'05" (+00'58") | 1009 / 17072 | 172 / 95 |
| 18 | | 06'13" (+01'06") | 1003 / 18076 | 174 / 92 |
| 19 | | 06'18" (+01'11") | 1004 / 19081 | 175 / 90 |
| 20 | | 06'10" (+01'03") | 1000 / 20081 | 178 / 90 |
| 21 | | 06'31" (+01'24") | 1000 / 21081 | 175 / 87 |
| 22 | | 07'09" (+02'02") | 1004 / 22085 | 145 / 95 |
| 23 | | 06'55" (+01'48") | 1000 / 23086 | 161 / 89 |
| 24 | | 07'08" (+02'01") | 1006 / 24092 | 162 / 86 |
| 25 | | 06'51" (+01'44") | 119 / 24211 | 164 / 88 |
一直注意步頻說要180....前半段勉強可維持,但......問題只有一項:跑不動啊~~
10月累積里程 :
96.41 km 
puma running /ever track 累積 :
887.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'09" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'24" | 00:21'01" |
| 5 | 05'32" | 00:26'33" |
| 6 | 05'45" | 00:32'18" |
| 7 | 05'36" | 00:37'54" |
| 8 | 05'49" | 00:43'43" |
| 9 | 05'53" | 00:49'36" |
| 10 | 05'48" | 00:55'24" |
| 11 | 05'31" | 01:00'55" |
| 12 | 06'03" | 01:06'58" |
| 13 | 05'56" | 01:12'54" |
| 14 | 06'21" | 01:19'15" |
| 15 | 06'01" | 01:25'16" |
| 16 | 12'40" | 01:37'56" |
| 17 | 06'08" | 01:44'04" |
| 18 | 06'15" | 01:50'19" |
| 19 | 06'19" | 01:56'38" |
| 20 | 06'12" | 02:02'50" |
| 21 | 06'35" | 02:09'25" |
| 22 | 07'08" | 02:16'33" |
| 23 | 06'55" | 02:23'28" |
| 24 | 07'07" | 02:30'35" |
| 24.1 | 08'32" | 02:31'36" |
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