9.1 km | 00:46:30 | 05:06/km日期: 2013-09-25 17:43 - 卡路里: 764 Cal - 溫度: 31°C - 濕度: 56%
Pace: 05'26" / 05'11" / 05'30" / 04'41" / 04'51" / 04'55" / 04'47" / 04'56" / 05'43" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'18") | 382 / 382 |
| 2 | | 05'17" (+00'48") | 409 / 791 |
| 3 | | 04'50" (+00'21") | 416 / 1208 |
| 4 | | 04'56" (+00'27") | 418 / 1626 |
| 5 | | 05'46" (+01'17") | 415 / 2042 |
| 6 | | 06'09" (+01'40") | 411 / 2453 |
| 7 | | 05'01" (+00'32") | 425 / 2878 |
| 8 | | 04'36" (+00'07") | 404 / 3283 |
| 9 | | 04'40" (+00'11") | 416 / 3700 |
| 10 | | 04'47" (+00'18") | 420 / 4121 |
| 11 | | 04'58" (+00'29") | 415 / 4536 |
| 12 | | 04'44" (+00'15") | 421 / 4957 |
| 13 | | 04'44" (+00'15") | 414 / 5371 |
| 14 | | 05'05" (+00'36") | 419 / 5791 |
| 15 | | 04'50" (+00'21") | 412 / 6203 |
| 16 | | 04'48" (+00'19") | 423 / 6627 |
| 17 | | 04'46" (+00'17") | 422 / 7049 |
| 18 | | 04'52" (+00'23") | 413 / 7462 |
| 19 | | 04'46" (+00'17") | 422 / 7885 |
| 20 | | 04'59" (+00'30") | 424 / 8309 |
| 21 | | 04'29" | 419 / 8729 |
| 22 | | 08'59" (+04'30") | 320 / 9049 |
9月累積里程 : 202.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'11" | 00:10'37" |
| 3 | 05'30" | 00:16'07" |
| 4 | 04'41" | 00:20'48" |
| 5 | 04'51" | 00:25'39" |
| 6 | 04'55" | 00:30'34" |
| 7 | 04'47" | 00:35'21" |
| 8 | 04'56" | 00:40'17" |
| 9 | 05'43" | 00:46'00" |
| 9.1 | 04'20" | 00:46'30" |
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