18.0 km | 01:20:50 | 04:29/km日期: 2016-11-04 18:47 - 總爬升: 234 m - 卡路里: 735 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 87%
Pace: 04'54" / 04'33" / 04'31" / 04'36" / 04'44" / 04'33" / 04'33" / 04'35" / 04'23" / 04'33" / 04'28" / 04'19" / 04'34" / 04'15" / 04'24" / 04'22" / 04'19" / 04'12" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+00'42") | 1000 / 1000 |
| 2 | | 04'33" (+00'22") | 1000 / 2000 |
| 3 | | 04'30" (+00'19") | 1000 / 3000 |
| 4 | | 04'36" (+00'25") | 1000 / 4000 |
| 5 | | 04'43" (+00'32") | 1000 / 5000 |
| 6 | | 04'33" (+00'22") | 1000 / 6000 |
| 7 | | 04'32" (+00'21") | 1000 / 7000 |
| 8 | | 04'34" (+00'23") | 1000 / 8000 |
| 9 | | 04'22" (+00'11") | 1000 / 9000 |
| 10 | | 04'33" (+00'22") | 1000 / 10000 |
| 11 | | 04'27" (+00'16") | 1000 / 11000 |
| 12 | | 04'19" (+00'08") | 1000 / 12000 |
| 13 | | 04'33" (+00'22") | 1000 / 13000 |
| 14 | | 04'15" (+00'04") | 1000 / 14000 |
| 15 | | 04'23" (+00'12") | 1000 / 15000 |
| 16 | | 04'22" (+00'11") | 1000 / 16000 |
| 17 | | 04'18" (+00'07") | 1000 / 17000 |
| 18 | | 04'11" | 1000 / 18000 |
| 19 | | 04'14" (+00'03") | 12 / 18012 |
11月累積里程 : 175.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 04'33" | 00:09'27" |
| 3 | 04'31" | 00:13'58" |
| 4 | 04'36" | 00:18'34" |
| 5 | 04'44" | 00:23'18" |
| 6 | 04'33" | 00:27'51" |
| 7 | 04'33" | 00:32'24" |
| 8 | 04'35" | 00:36'59" |
| 9 | 04'23" | 00:41'22" |
| 10 | 04'33" | 00:45'55" |
| 11 | 04'28" | 00:50'23" |
| 12 | 04'19" | 00:54'42" |
| 13 | 04'34" | 00:59'16" |
| 14 | 04'15" | 01:03'31" |
| 15 | 04'24" | 01:07'55" |
| 16 | 04'22" | 01:12'17" |
| 17 | 04'19" | 01:16'36" |
| 18 | 04'12" | 01:20'48" |
| 18.0 | 04'09" | 01:20'51" |
留言 
展開計圈分析
