22.2 km | 02:36:10 | 07:02/km日期: 2016-11-05 04:22 - 地點: 新月橋、柑城橋 - 天氣: 晴 - 卡路里: 1276 Cal - 平均步頻: 170 - 溫度: 20°C - 濕度: 88%
Pace: 07'44" / 07'33" / 07'50" / 07'37" / 07'18" / 07'51" / 07'10" / 07'04" / 06'48" / 06'34" / 06'48" / 07'00" / 06'51" / 06'50" / 07'01" / 06'44" / 06'16" / 06'49" / 06'31" / 06'43" / 07'08" / 06'56" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'28") | 1000 / 1000 |
| 2 | | 07'33" (+01'18") | 1000 / 2000 |
| 3 | | 07'49" (+01'34") | 1000 / 3000 |
| 4 | | 07'37" (+01'22") | 1000 / 4000 |
| 5 | | 07'17" (+01'02") | 1000 / 5000 |
| 6 | | 07'51" (+01'36") | 1000 / 6000 |
| 7 | | 07'09" (+00'54") | 1000 / 7000 |
| 8 | | 07'03" (+00'48") | 1000 / 8000 |
| 9 | | 06'48" (+00'33") | 1000 / 9000 |
| 10 | | 06'33" (+00'18") | 1000 / 10000 |
| 11 | | 06'48" (+00'33") | 1000 / 11000 |
| 12 | | 07'00" (+00'45") | 1000 / 12000 |
| 13 | | 06'51" (+00'36") | 1000 / 13000 |
| 14 | | 06'49" (+00'34") | 1000 / 14000 |
| 15 | | 07'01" (+00'46") | 1000 / 15000 |
| 16 | | 06'43" (+00'28") | 1000 / 16000 |
| 17 | | 06'15" | 1000 / 17000 |
| 18 | | 06'49" (+00'34") | 1000 / 18000 |
| 19 | | 06'30" (+00'15") | 1000 / 19000 |
| 20 | | 06'43" (+00'28") | 1000 / 20000 |
| 21 | | 07'08" (+00'53") | 1000 / 21000 |
| 22 | | 06'56" (+00'41") | 1000 / 22000 |
| 23 | | 06'45" (+00'30") | 158 / 22158 |
艋舺馬拉松前，調整慢慢跑，維持跑步模式。天氣涼爽，不燥熱，很舒服。
11月累積里程 :
448.33 km 
Asics GEL-NIMBUS 18 LITE-SHOW T6E0N-9093-28 累積 :
2647.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'44" | 00:07'44" |
| 2 | 07'33" | 00:15'17" |
| 3 | 07'50" | 00:23'07" |
| 4 | 07'37" | 00:30'44" |
| 5 | 07'18" | 00:38'02" |
| 6 | 07'51" | 00:45'53" |
| 7 | 07'10" | 00:53'03" |
| 8 | 07'04" | 01:00'07" |
| 9 | 06'48" | 01:06'55" |
| 10 | 06'34" | 01:13'29" |
| 11 | 06'48" | 01:20'17" |
| 12 | 07'00" | 01:27'17" |
| 13 | 06'51" | 01:34'08" |
| 14 | 06'50" | 01:40'58" |
| 15 | 07'01" | 01:47'59" |
| 16 | 06'44" | 01:54'43" |
| 17 | 06'16" | 02:00'59" |
| 18 | 06'49" | 02:07'48" |
| 19 | 06'31" | 02:14'19" |
| 20 | 06'43" | 02:21'02" |
| 21 | 07'08" | 02:28'10" |
| 22 | 06'56" | 02:35'06" |
| 22.2 | 06'49" | 02:36'11" |
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