42.8 km | 04:53:57 | 06:52/km日期: 2016-10-30 08:00 - 總爬升: 1214 m - 平均心率: 166 - 卡路里: 1893 Cal - 平均步頻: 184
Pace: 07'45" / 06'56" / 07'20" / 06'04" / 06'40" / 07'24" / 08'08" / 05'44" / 07'57" / 05'46" / 05'43" / 05'30" / 07'03" / 05'59" / 07'44" / 05'53" / 06'21" / 07'57" / 05'31" / 06'48" / 06'31" / 08'01" / 05'58" / 06'23" / 06'25" / 06'11" / 06'29" / 06'02" / 07'22" / 06'57" / 08'10" / 07'25" / 07'24" / 07'55" / 08'10" / 08'36" / 06'13" / 06'10" / 06'44" / 08'09" / 07'40" / 06'34" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+02'15") | 1000 / 1000 |
| 2 | | 06'56" (+01'26") | 1000 / 2000 |
| 3 | | 07'18" (+01'48") | 1000 / 3000 |
| 4 | | 06'04" (+00'34") | 1000 / 4000 |
| 5 | | 06'40" (+01'10") | 1000 / 5000 |
| 6 | | 07'23" (+01'53") | 1000 / 6000 |
| 7 | | 08'08" (+02'38") | 1000 / 7000 |
| 8 | | 05'43" (+00'13") | 1000 / 8000 |
| 9 | | 07'57" (+02'27") | 1000 / 9000 |
| 10 | | 05'46" (+00'16") | 1000 / 10000 |
| 11 | | 05'42" (+00'12") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 07'03" (+01'33") | 1000 / 13000 |
| 14 | | 05'59" (+00'29") | 1000 / 14000 |
| 15 | | 07'43" (+02'13") | 1000 / 15000 |
| 16 | | 05'53" (+00'23") | 1000 / 16000 |
| 17 | | 06'21" (+00'51") | 1000 / 17000 |
| 18 | | 07'57" (+02'27") | 1000 / 18000 |
| 19 | | 05'30" | 1000 / 19000 |
| 20 | | 06'47" (+01'17") | 1000 / 20000 |
| 21 | | 06'30" (+01'00") | 1000 / 21000 |
| 22 | | 08'01" (+02'31") | 1000 / 22000 |
| 23 | | 05'57" (+00'27") | 1000 / 23000 |
| 24 | | 06'23" (+00'53") | 1000 / 24000 |
| 25 | | 06'25" (+00'55") | 1000 / 25000 |
| 26 | | 06'10" (+00'40") | 1000 / 26000 |
| 27 | | 06'28" (+00'58") | 1000 / 27000 |
| 28 | | 06'02" (+00'32") | 1000 / 28000 |
| 29 | | 07'21" (+01'51") | 1000 / 29000 |
| 30 | | 06'57" (+01'27") | 1000 / 30000 |
| 31 | | 08'09" (+02'39") | 1000 / 31000 |
| 32 | | 07'25" (+01'55") | 1000 / 32000 |
| 33 | | 07'23" (+01'53") | 1000 / 33000 |
| 34 | | 07'55" (+02'25") | 1000 / 34000 |
| 35 | | 08'09" (+02'39") | 1000 / 35000 |
| 36 | | 08'35" (+03'05") | 1000 / 36000 |
| 37 | | 06'12" (+00'42") | 1000 / 37000 |
| 38 | | 06'10" (+00'40") | 1000 / 38000 |
| 39 | | 06'44" (+01'14") | 1000 / 39000 |
| 40 | | 08'08" (+02'38") | 1000 / 40000 |
| 41 | | 07'40" (+02'10") | 1000 / 41000 |
| 42 | | 06'34" (+01'04") | 1000 / 42000 |
| 43 | | 05'28" | 778 / 42778 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 435.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'45" | 00:07'45" |
| 2 | 06'56" | 00:14'41" |
| 3 | 07'20" | 00:22'01" |
| 4 | 06'04" | 00:28'05" |
| 5 | 06'40" | 00:34'45" |
| 6 | 07'24" | 00:42'09" |
| 7 | 08'08" | 00:50'17" |
| 8 | 05'44" | 00:56'01" |
| 9 | 07'57" | 01:03'58" |
| 10 | 05'46" | 01:09'44" |
| 11 | 05'43" | 01:15'27" |
| 12 | 05'30" | 01:20'57" |
| 13 | 07'03" | 01:28'00" |
| 14 | 05'59" | 01:33'59" |
| 15 | 07'44" | 01:41'43" |
| 16 | 05'53" | 01:47'36" |
| 17 | 06'21" | 01:53'57" |
| 18 | 07'57" | 02:01'54" |
| 19 | 05'31" | 02:07'25" |
| 20 | 06'48" | 02:14'13" |
| 21 | 06'31" | 02:20'44" |
| 22 | 08'01" | 02:28'45" |
| 23 | 05'58" | 02:34'43" |
| 24 | 06'23" | 02:41'06" |
| 25 | 06'25" | 02:47'31" |
| 26 | 06'11" | 02:53'42" |
| 27 | 06'29" | 03:00'11" |
| 28 | 06'02" | 03:06'13" |
| 29 | 07'22" | 03:13'35" |
| 30 | 06'57" | 03:20'32" |
| 31 | 08'10" | 03:28'42" |
| 32 | 07'25" | 03:36'07" |
| 33 | 07'24" | 03:43'31" |
| 34 | 07'55" | 03:51'26" |
| 35 | 08'10" | 03:59'36" |
| 36 | 08'36" | 04:08'12" |
| 37 | 06'13" | 04:14'25" |
| 38 | 06'10" | 04:20'35" |
| 39 | 06'44" | 04:27'19" |
| 40 | 08'09" | 04:35'28" |
| 41 | 07'40" | 04:43'08" |
| 42 | 06'34" | 04:49'42" |
| 42.8 | 05'29" | 04:53'59" |
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