18.3 km | 02:35:54 | 08:31/km日期: 2025-01-05 11:14 - 總爬升: 422 m - 平均心率: 151 - 卡路里: 1244 Cal - 平均步頻: 162 - 溫度: 22°C - 濕度: 65.5
Pace: 07'02" / 07'42" / 07'50" / 08'04" / 09'13" / 09'16" / 10'03" / 09'40" / 09'44" / 08'13" / 07'32" / 07'51" / 07'41" / 07'31" / 07'42" / 07'52" / 08'20" / 10'53" / 13'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" | 1000 / 1000 |
| 2 | | 07'41" (+00'40") | 1000 / 2000 |
| 3 | | 07'49" (+00'48") | 1000 / 3000 |
| 4 | | 08'04" (+01'03") | 1000 / 4000 |
| 5 | | 09'11" (+02'10") | 1000 / 5000 |
| 6 | | 09'16" (+02'15") | 1000 / 6000 |
| 7 | | 10'03" (+03'02") | 1000 / 7000 |
| 8 | | 09'40" (+02'39") | 1000 / 8000 |
| 9 | | 09'43" (+02'42") | 1000 / 9000 |
| 10 | | 08'12" (+01'11") | 1000 / 10000 |
| 11 | | 07'31" (+00'30") | 1000 / 11000 |
| 12 | | 07'51" (+00'50") | 1000 / 12000 |
| 13 | | 07'41" (+00'40") | 1000 / 13000 |
| 14 | | 07'30" (+00'29") | 1000 / 14000 |
| 15 | | 07'41" (+00'40") | 1000 / 15000 |
| 16 | | 07'52" (+00'51") | 1000 / 16000 |
| 17 | | 08'19" (+01'18") | 1000 / 17000 |
| 18 | | 10'53" (+03'52") | 1000 / 18000 |
| 19 | | 13'23" (+06'22") | 282 / 18282 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
65.02 km 
亞瑟士GT-2000 累積 :
5866.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 07'42" | 00:14'44" |
| 3 | 07'50" | 00:22'34" |
| 4 | 08'04" | 00:30'38" |
| 5 | 09'13" | 00:39'51" |
| 6 | 09'16" | 00:49'07" |
| 7 | 10'03" | 00:59'10" |
| 8 | 09'40" | 01:08'50" |
| 9 | 09'44" | 01:18'34" |
| 10 | 08'13" | 01:26'47" |
| 11 | 07'32" | 01:34'19" |
| 12 | 07'51" | 01:42'10" |
| 13 | 07'41" | 01:49'51" |
| 14 | 07'31" | 01:57'22" |
| 15 | 07'42" | 02:05'04" |
| 16 | 07'52" | 02:12'56" |
| 17 | 08'20" | 02:21'16" |
| 18 | 10'53" | 02:32'09" |
| 18.3 | 13'05" | 02:35'51" |
展開計圈分析
留言 
