11.3 km | 01:17:49 | 06:53/km日期: 2025-01-16 07:13 - 平均心率: 128 - 卡路里: 494 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 78.9
Pace: 07'51" / 06'42" / 06'41" / 06'47" / 06'49" / 06'34" / 06'38" / 07'56" / 06'38" / 06'35" / 06'36" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+01'17") | 1000 / 1000 |
| 2 | | 06'41" (+00'07") | 1000 / 2000 |
| 3 | | 06'40" (+00'06") | 1000 / 3000 |
| 4 | | 06'47" (+00'13") | 1000 / 4000 |
| 5 | | 06'48" (+00'14") | 1000 / 5000 |
| 6 | | 06'34" | 1000 / 6000 |
| 7 | | 06'37" (+00'03") | 1000 / 7000 |
| 8 | | 07'56" (+01'22") | 1000 / 8000 |
| 9 | | 06'37" (+00'03") | 1000 / 9000 |
| 10 | | 06'35" (+00'01") | 1000 / 10000 |
| 11 | | 06'35" (+00'01") | 1000 / 11000 |
| 12 | | 07'05" (+00'31") | 287 / 11287 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
1月累積里程 : 208.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'51" | 00:07'51" |
| 2 | 06'42" | 00:14'33" |
| 3 | 06'41" | 00:21'14" |
| 4 | 06'47" | 00:28'01" |
| 5 | 06'49" | 00:34'50" |
| 6 | 06'34" | 00:41'24" |
| 7 | 06'38" | 00:48'02" |
| 8 | 07'56" | 00:55'58" |
| 9 | 06'38" | 01:02'36" |
| 10 | 06'35" | 01:09'11" |
| 11 | 06'36" | 01:15'47" |
| 11.3 | 07'04" | 01:17'49" |
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