30.0 km | 03:48:19 | 07:36/km日期: 2016-11-06 06:43 - 總爬升: 421 m - 平均心率: 131 - 卡路里: 1560 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 77%
Pace: 07'55" / 07'16" / 07'20" / 07'35" / 07'40" / 07'29" / 07'53" / 07'40" / 07'02" / 07'06" / 07'27" / 07'42" / 07'28" / 07'46" / 07'56" / 07'48" / 07'54" / 07'59" / 07'48" / 07'57" / 07'35" / 08'28" / 07'28" / 07'23" / 07'35" / 07'03" / 07'24" / 07'53" / 07'29" / 07'17" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+00'52") | 1000 / 1000 |
| 2 | | 07'16" (+00'14") | 1000 / 2000 |
| 3 | | 07'19" (+00'17") | 1000 / 3000 |
| 4 | | 07'35" (+00'33") | 1000 / 4000 |
| 5 | | 07'40" (+00'38") | 1000 / 5000 |
| 6 | | 07'28" (+00'26") | 1000 / 6000 |
| 7 | | 07'53" (+00'51") | 1000 / 7000 |
| 8 | | 07'40" (+00'38") | 1000 / 8000 |
| 9 | | 07'02" | 1000 / 9000 |
| 10 | | 07'05" (+00'03") | 1000 / 10000 |
| 11 | | 07'27" (+00'25") | 1000 / 11000 |
| 12 | | 07'42" (+00'40") | 1000 / 12000 |
| 13 | | 07'27" (+00'25") | 1000 / 13000 |
| 14 | | 07'45" (+00'43") | 1000 / 14000 |
| 15 | | 07'55" (+00'53") | 1000 / 15000 |
| 16 | | 07'48" (+00'46") | 1000 / 16000 |
| 17 | | 07'53" (+00'51") | 1000 / 17000 |
| 18 | | 07'58" (+00'56") | 1000 / 18000 |
| 19 | | 07'48" (+00'46") | 1000 / 19000 |
| 20 | | 07'56" (+00'54") | 1000 / 20000 |
| 21 | | 07'35" (+00'33") | 1000 / 21000 |
| 22 | | 08'27" (+01'25") | 1000 / 22000 |
| 23 | | 07'28" (+00'26") | 1000 / 23000 |
| 24 | | 07'23" (+00'21") | 1000 / 24000 |
| 25 | | 07'27" (+00'25") | 1000 / 25000 |
| 26 | | 07'10" (+00'08") | 1000 / 26000 |
| 27 | | 07'23" (+00'21") | 1000 / 27000 |
| 28 | | 07'53" (+00'51") | 1000 / 28000 |
| 29 | | 07'29" (+00'27") | 1000 / 29000 |
| 30 | | 07'16" (+00'14") | 1000 / 30000 |
| 31 | | 05'58" | 8 / 30008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
11月累積里程 : 190.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'16" | 00:15'11" |
| 3 | 07'20" | 00:22'31" |
| 4 | 07'35" | 00:30'06" |
| 5 | 07'40" | 00:37'46" |
| 6 | 07'29" | 00:45'15" |
| 7 | 07'53" | 00:53'08" |
| 8 | 07'40" | 01:00'48" |
| 9 | 07'02" | 01:07'50" |
| 10 | 07'06" | 01:14'56" |
| 11 | 07'27" | 01:22'23" |
| 12 | 07'42" | 01:30'05" |
| 13 | 07'28" | 01:37'33" |
| 14 | 07'46" | 01:45'19" |
| 15 | 07'56" | 01:53'15" |
| 16 | 07'48" | 02:01'03" |
| 17 | 07'54" | 02:08'57" |
| 18 | 07'59" | 02:16'56" |
| 19 | 07'48" | 02:24'44" |
| 20 | 07'57" | 02:32'41" |
| 21 | 07'35" | 02:40'16" |
| 22 | 08'28" | 02:48'44" |
| 23 | 07'28" | 02:56'12" |
| 24 | 07'23" | 03:03'35" |
| 25 | 07'35" | 03:11'10" |
| 26 | 07'03" | 03:18'13" |
| 27 | 07'24" | 03:25'37" |
| 28 | 07'53" | 03:33'30" |
| 29 | 07'29" | 03:40'59" |
| 30 | 07'17" | 03:48'16" |
| 30.0 | 06'10" | 03:48'19" |
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