10.1 km | 01:03:31 | 06:18/km日期: 2016-11-05 21:26 - 平均心率: 138 - 卡路里: 1442 Cal - 總步數: 10848 - 平均步頻: 170 - 平均步幅: 92 cm - 溫度: 25°C - 濕度: 67%
Pace: 06'44" / 06'41" / 06'01" / 06'44" / 06'20" / 05'52" / 05'58" / 06'39" / 05'55" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'42" (+00'50") | 1004 / 1004 | 169 / 88 |
| 2 | | 06'41" (+00'49") | 1000 / 2004 | 170 / 87 |
| 3 | | 06'03" (+00'11") | 1003 / 3008 | 173 / 95 |
| 4 | | 06'44" (+00'52") | 1002 / 4010 | 170 / 87 |
| 5 | | 06'18" (+00'26") | 1000 / 5010 | 170 / 92 |
| 6 | | 05'55" (+00'03") | 1012 / 6023 | 175 / 96 |
| 7 | | 05'54" (+00'02") | 1000 / 7023 | 171 / 98 |
| 8 | | 06'40" (+00'48") | 1004 / 8027 | 167 / 89 |
| 9 | | 05'52" | 1012 / 9040 | 171 / 99 |
| 10 | | 05'55" (+00'03") | 1006 / 10047 | 170 / 98 |
| 11 | | 05'32" | 72 / 10119 | 155 / 116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 200.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'41" | 00:13'25" |
| 3 | 06'01" | 00:19'26" |
| 4 | 06'44" | 00:26'10" |
| 5 | 06'20" | 00:32'30" |
| 6 | 05'52" | 00:38'22" |
| 7 | 05'58" | 00:44'20" |
| 8 | 06'39" | 00:50'59" |
| 9 | 05'55" | 00:56'54" |
| 10 | 06'01" | 01:02'55" |
| 10.1 | 08'17" | 01:03'31" |
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