10.4 km | 00:48:24 | 04:39/km日期: 2016-11-03 20:28 - 卡路里: 828 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 79%
Pace: 04'09" / 04'17" / 04'31" / 04'19" / 04'27" / 04'37" / 05'34" / 04'20" / 04'28" / 05'17" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'09" | 1000 / 1000 |
| 2 | | 04'16" (+00'07") | 1000 / 2000 |
| 3 | | 04'30" (+00'21") | 1000 / 3000 |
| 4 | | 04'19" (+00'10") | 1000 / 4000 |
| 5 | | 04'26" (+00'17") | 1000 / 5000 |
| 6 | | 04'37" (+00'28") | 1000 / 6000 |
| 7 | | 05'32" (+01'23") | 1000 / 7000 |
| 8 | | 04'22" (+00'13") | 1000 / 8000 |
| 9 | | 04'27" (+00'18") | 1000 / 9000 |
| 10 | | 05'16" (+01'07") | 1000 / 10000 |
| 11 | | 06'06" (+01'57") | 395 / 10395 |
11月累積里程 : 156.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 04'17" | 00:08'26" |
| 3 | 04'31" | 00:12'57" |
| 4 | 04'19" | 00:17'16" |
| 5 | 04'27" | 00:21'43" |
| 6 | 04'37" | 00:26'20" |
| 7 | 05'34" | 00:31'54" |
| 8 | 04'20" | 00:36'14" |
| 9 | 04'28" | 00:40'42" |
| 10 | 05'17" | 00:45'59" |
| 10.4 | 06'06" | 00:48'24" |
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