21.2 km | 02:23:30 | 06:46/km日期: 2016-03-20 06:06 - 總爬升: 175 m - 卡路里: 1315 Cal - 平均步頻: 150 - 溫度: 19°C - 濕度: 83%
Pace: 06'44" / 06'25" / 05'45" / 05'32" / 06'12" / 06'30" / 05'47" / 06'06" / 06'25" / 06'19" / 06'21" / 07'17" / 06'28" / 07'06" / 07'04" / 07'34" / 07'25" / 07'19" / 07'42" / 07'37" / 08'32" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'13") | 1000 / 1000 |
| 2 | | 06'24" (+00'53") | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'31" | 1000 / 4000 |
| 5 | | 06'12" (+00'41") | 1000 / 5000 |
| 6 | | 06'29" (+00'58") | 1000 / 6000 |
| 7 | | 05'47" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'35") | 1000 / 8000 |
| 9 | | 06'24" (+00'53") | 1000 / 9000 |
| 10 | | 06'18" (+00'47") | 1000 / 10000 |
| 11 | | 06'21" (+00'50") | 1000 / 11000 |
| 12 | | 07'15" (+01'44") | 1000 / 12000 |
| 13 | | 06'29" (+00'58") | 1000 / 13000 |
| 14 | | 07'05" (+01'34") | 1000 / 14000 |
| 15 | | 07'04" (+01'33") | 1000 / 15000 |
| 16 | | 07'33" (+02'02") | 1000 / 16000 |
| 17 | | 07'25" (+01'54") | 1000 / 17000 |
| 18 | | 07'18" (+01'47") | 1000 / 18000 |
| 19 | | 07'41" (+02'10") | 1000 / 19000 |
| 20 | | 07'33" (+02'02") | 1000 / 20000 |
| 21 | | 08'34" (+03'03") | 1000 / 21000 |
| 22 | | 07'10" (+01'39") | 188 / 21188 |
3月累積里程 :
42.94 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'25" | 00:13'09" |
| 3 | 05'45" | 00:18'54" |
| 4 | 05'32" | 00:24'26" |
| 5 | 06'12" | 00:30'38" |
| 6 | 06'30" | 00:37'08" |
| 7 | 05'47" | 00:42'55" |
| 8 | 06'06" | 00:49'01" |
| 9 | 06'25" | 00:55'26" |
| 10 | 06'19" | 01:01'45" |
| 11 | 06'21" | 01:08'06" |
| 12 | 07'17" | 01:15'23" |
| 13 | 06'28" | 01:21'51" |
| 14 | 07'06" | 01:28'57" |
| 15 | 07'04" | 01:36'01" |
| 16 | 07'34" | 01:43'35" |
| 17 | 07'25" | 01:51'00" |
| 18 | 07'19" | 01:58'19" |
| 19 | 07'42" | 02:06'01" |
| 20 | 07'37" | 02:13'38" |
| 21 | 08'32" | 02:22'10" |
| 21.2 | 07'04" | 02:23'30" |
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