18.7 km | 01:55:33 | 06:10/km日期: 2016-06-25 16:13 - 卡路里: 1213 Cal - 平均步頻: 116 - 溫度: 28°C - 濕度: 62%
Pace: 05'02" / 05'07" / 06'55" / 04'40" / 04'30" / 05'40" / 07'58" / 05'04" / 05'15" / 11'27" / 05'10" / 04'39" / 05'56" / 05'58" / 05'17" / 05'51" / 05'22" / 08'11" / 14'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'32") | 1000 / 1000 |
| 2 | | 05'06" (+00'36") | 1000 / 2000 |
| 3 | | 06'55" (+02'25") | 1000 / 3000 |
| 4 | | 04'39" (+00'09") | 1000 / 4000 |
| 5 | | 04'30" | 1000 / 5000 |
| 6 | | 05'39" (+01'09") | 1000 / 6000 |
| 7 | | 07'58" (+03'28") | 1000 / 7000 |
| 8 | | 05'03" (+00'33") | 1000 / 8000 |
| 9 | | 05'15" (+00'45") | 1000 / 9000 |
| 10 | | 11'26" (+06'56") | 1000 / 10000 |
| 11 | | 05'09" (+00'39") | 1000 / 11000 |
| 12 | | 04'39" (+00'09") | 1000 / 12000 |
| 13 | | 05'56" (+01'26") | 1000 / 13000 |
| 14 | | 05'57" (+01'27") | 1000 / 14000 |
| 15 | | 05'17" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" (+01'20") | 1000 / 16000 |
| 17 | | 05'22" (+00'52") | 1000 / 17000 |
| 18 | | 08'11" (+03'41") | 1000 / 18000 |
| 19 | | 10'37" (+06'07") | 706 / 18706 |
6月累積里程 :
27.98 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'02" | 00:05'02" |
| 2 | 05'07" | 00:10'09" |
| 3 | 06'55" | 00:17'04" |
| 4 | 04'40" | 00:21'44" |
| 5 | 04'30" | 00:26'14" |
| 6 | 05'40" | 00:31'54" |
| 7 | 07'58" | 00:39'52" |
| 8 | 05'04" | 00:44'56" |
| 9 | 05'15" | 00:50'11" |
| 10 | 11'27" | 01:01'38" |
| 11 | 05'10" | 01:06'48" |
| 12 | 04'39" | 01:11'27" |
| 13 | 05'56" | 01:17'23" |
| 14 | 05'58" | 01:23'21" |
| 15 | 05'17" | 01:28'38" |
| 16 | 05'51" | 01:34'29" |
| 17 | 05'22" | 01:39'51" |
| 18 | 08'11" | 01:48'02" |
| 18.7 | 14'51" | 01:58'32" |
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