12.3 km | 01:20:56 | 06:35/km日期: 2016-09-11 05:30 - 總爬升: 291 m - 卡路里: 765 Cal - 平均步頻: 150 - 溫度: 26°C - 濕度: 60%
Pace: 05'59" / 05'43" / 05'52" / 05'36" / 06'29" / 06'55" / 07'21" / 07'23" / 07'02" / 06'53" / 06'48" / 07'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'24") | 1000 / 1000 |
| 2 | | 05'42" (+00'07") | 1000 / 2000 |
| 3 | | 05'52" (+00'17") | 1000 / 3000 |
| 4 | | 05'35" | 1000 / 4000 |
| 5 | | 06'29" (+00'54") | 1000 / 5000 |
| 6 | | 06'54" (+01'19") | 1000 / 6000 |
| 7 | | 07'21" (+01'46") | 1000 / 7000 |
| 8 | | 07'22" (+01'47") | 1000 / 8000 |
| 9 | | 07'01" (+01'26") | 1000 / 9000 |
| 10 | | 06'53" (+01'18") | 1000 / 10000 |
| 11 | | 06'48" (+01'13") | 1000 / 11000 |
| 12 | | 07'11" (+01'36") | 1000 / 12000 |
| 13 | | 05'58" (+00'23") | 291 / 12291 |
9月累積里程 :
12.29 km 
asics KAYANO-21 累積 :
730.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'43" | 00:11'42" |
| 3 | 05'52" | 00:17'34" |
| 4 | 05'36" | 00:23'10" |
| 5 | 06'29" | 00:29'39" |
| 6 | 06'55" | 00:36'34" |
| 7 | 07'21" | 00:43'55" |
| 8 | 07'23" | 00:51'18" |
| 9 | 07'02" | 00:58'20" |
| 10 | 06'53" | 01:05'13" |
| 11 | 06'48" | 01:12'01" |
| 12 | 07'12" | 01:19'13" |
| 12.3 | 05'53" | 01:20'56" |
留言 
展開計圈分析
