16.5 km | 01:36:35 | 05:51/km日期: 2016-11-07 18:09 - 平均心率: 124 - 卡路里: 765 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74%
Pace: 06'48" / 06'22" / 06'08" / 06'02" / 06'06" / 06'39" / 05'55" / 05'46" / 05'48" / 05'49" / 05'46" / 06'24" / 05'41" / 05'44" / 05'21" / 05'09" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'40") | 1000 / 1000 |
| 2 | | 06'21" (+01'13") | 1000 / 2000 |
| 3 | | 06'07" (+00'59") | 1000 / 3000 |
| 4 | | 06'02" (+00'54") | 1000 / 4000 |
| 5 | | 06'05" (+00'57") | 1000 / 5000 |
| 6 | | 06'01" (+00'53") | 1000 / 6000 |
| 7 | | 05'55" (+00'47") | 1000 / 7000 |
| 8 | | 05'46" (+00'38") | 1000 / 8000 |
| 9 | | 05'47" (+00'39") | 1000 / 9000 |
| 10 | | 05'48" (+00'40") | 1000 / 10000 |
| 11 | | 05'45" (+00'37") | 1000 / 11000 |
| 12 | | 05'45" (+00'37") | 1000 / 12000 |
| 13 | | 05'40" (+00'32") | 1000 / 13000 |
| 14 | | 05'43" (+00'35") | 1000 / 14000 |
| 15 | | 05'21" (+00'13") | 1000 / 15000 |
| 16 | | 05'08" | 1000 / 16000 |
| 17 | | 04'43" | 510 / 16510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 350.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'22" | 00:13'10" |
| 3 | 06'08" | 00:19'18" |
| 4 | 06'02" | 00:25'20" |
| 5 | 06'06" | 00:31'26" |
| 6 | 06'39" | 00:38'05" |
| 7 | 05'55" | 00:44'00" |
| 8 | 05'46" | 00:49'46" |
| 9 | 05'48" | 00:55'34" |
| 10 | 05'49" | 01:01'23" |
| 11 | 05'46" | 01:07'09" |
| 12 | 06'24" | 01:13'33" |
| 13 | 05'41" | 01:19'14" |
| 14 | 05'44" | 01:24'58" |
| 15 | 05'21" | 01:30'19" |
| 16 | 05'09" | 01:35'28" |
| 16.5 | 04'42" | 01:37'52" |
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