12.4 km | 01:15:57 | 06:06/km日期: 2016-11-05 15:53 - 總爬升: 138 m - 平均心率: 153 - 卡路里: 682 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 71%
Pace: 06'10" / 05'53" / 06'05" / 05'56" / 06'06" / 05'54" / 06'16" / 06'18" / 06'01" / 06'14" / 06'24" / 06'07" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'17") | 1000 / 1000 |
| 2 | | 05'52" | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 05'55" (+00'03") | 1000 / 4000 |
| 5 | | 06'06" (+00'14") | 1000 / 5000 |
| 6 | | 05'53" (+00'01") | 1000 / 6000 |
| 7 | | 06'16" (+00'24") | 1000 / 7000 |
| 8 | | 06'17" (+00'25") | 1000 / 8000 |
| 9 | | 06'01" (+00'09") | 1000 / 9000 |
| 10 | | 06'13" (+00'21") | 1000 / 10000 |
| 11 | | 06'23" (+00'31") | 1000 / 11000 |
| 12 | | 06'07" (+00'15") | 1000 / 12000 |
| 13 | | 05'56" (+00'04") | 432 / 12432 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 127.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'53" | 00:12'03" |
| 3 | 06'05" | 00:18'08" |
| 4 | 05'56" | 00:24'04" |
| 5 | 06'06" | 00:30'10" |
| 6 | 05'54" | 00:36'04" |
| 7 | 06'16" | 00:42'20" |
| 8 | 06'18" | 00:48'38" |
| 9 | 06'01" | 00:54'39" |
| 10 | 06'14" | 01:00'53" |
| 11 | 06'24" | 01:07'17" |
| 12 | 06'07" | 01:13'24" |
| 12.4 | 05'56" | 01:15'58" |
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