13.0 km | 01:29:47 | 06:53/km日期: 2016-11-06 05:57 - 平均心率: 129 - 卡路里: 809 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 75%
Pace: 06'46" / 07'05" / 07'03" / 06'50" / 06'54" / 07'01" / 07'05" / 06'52" / 10'38" / 06'50" / 06'58" / 06'57" / 06'32" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'15") | 1000 / 1000 |
| 2 | | 07'04" (+00'33") | 1000 / 2000 |
| 3 | | 07'02" (+00'31") | 1000 / 3000 |
| 4 | | 06'50" (+00'19") | 1000 / 4000 |
| 5 | | 06'53" (+00'22") | 1000 / 5000 |
| 6 | | 07'00" (+00'29") | 1000 / 6000 |
| 7 | | 07'04" (+00'33") | 1000 / 7000 |
| 8 | | 06'52" (+00'21") | 1000 / 8000 |
| 9 | | 06'41" (+00'10") | 1000 / 9000 |
| 10 | | 06'50" (+00'19") | 1000 / 10000 |
| 11 | | 06'57" (+00'26") | 1000 / 11000 |
| 12 | | 06'56" (+00'25") | 1000 / 12000 |
| 13 | | 06'31" | 1000 / 13000 |
| 14 | | 06'06" | 33 / 13033 |
發現自己原來是不愛跑繞圈的人阿
預定跑16
但是只跑了三圈13就不想跑
然後跑去吃早餐了XDDD
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~159 | 65~79% |
| 2:M馬拉松配速區 | 159~179 | 79~89% |
| 3:T乳酸耐力區 | 179~185 | 89~92% |
| 4:A無氧耐力區 | 185~196 | 92~97.5% |
| 5:I最大耗氧區 | 196~202 | 97.5~100% |
| 最大心率為202 點此去設定最大心率 |
11月累積里程 :
121.01 km 
ㄚ拖 (2) 累積 :
676.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'05" | 00:13'51" |
| 3 | 07'03" | 00:20'54" |
| 4 | 06'50" | 00:27'44" |
| 5 | 06'54" | 00:34'38" |
| 6 | 07'01" | 00:41'39" |
| 7 | 07'05" | 00:48'44" |
| 8 | 06'52" | 00:55'36" |
| 9 | 10'38" | 01:06'14" |
| 10 | 06'50" | 01:13'04" |
| 11 | 06'58" | 01:20'02" |
| 12 | 06'57" | 01:26'59" |
| 13 | 06'32" | 01:33'31" |
| 13.0 | 06'02" | 01:33'43" |
展開計圈分析
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