6.2 km | 00:33:10 | 05:21/km日期: 2016-11-07 16:54 - 卡路里: 495 Cal - 平均步頻: 174 - 溫度: 26°C - 濕度: 75%
Pace: 04'57" / 05'17" / 05'14" / 05'17" / 05'11" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 500 / 500 |
| 2 | | 05'27" (+00'26") | 500 / 1000 |
| 3 | | 05'23" (+00'22") | 500 / 1500 |
| 4 | | 05'10" (+00'09") | 500 / 2000 |
| 5 | | 05'12" (+00'11") | 500 / 2500 |
| 6 | | 05'16" (+00'15") | 500 / 3000 |
| 7 | | 05'24" (+00'23") | 500 / 3500 |
| 8 | | 05'08" (+00'07") | 500 / 4000 |
| 9 | | 05'21" (+00'20") | 500 / 4500 |
| 10 | | 05'01" | 500 / 5000 |
| 11 | | 05'22" (+00'21") | 500 / 5500 |
| 12 | | 05'41" (+00'40") | 500 / 6000 |
| 13 | | 05'39" (+00'38") | 193 / 6193 |
11月累積里程 : 122.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'17" | 00:10'14" |
| 3 | 05'14" | 00:15'28" |
| 4 | 05'17" | 00:20'45" |
| 5 | 05'11" | 00:25'56" |
| 6 | 05'32" | 00:31'28" |
| 6.2 | 05'35" | 00:32'33" |
展開計圈分析
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