21.3 km | 01:39:39 | 04:40/km日期: 2016-11-07 18:58 - 平均心率: 167 - 卡路里: 1138 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 86%
Pace: 04'37" / 04'44" / 04'49" / 04'17" / 04'36" / 04'42" / 04'35" / 04'38" / 04'50" / 04'34" / 04'45" / 04'46" / 04'31" / 04'46" / 04'45" / 04'29" / 04'45" / 04'47" / 04'43" / 04'42" / 04'48" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" | 10000 / 10000 |
| 2 | | 04'41" (+00'03") | 10000 / 20000 |
| 3 | | 04'46" (+00'08") | 1319 / 21319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 238.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'44" | 00:09'21" |
| 3 | 04'49" | 00:14'10" |
| 4 | 04'17" | 00:18'27" |
| 5 | 04'36" | 00:23'03" |
| 6 | 04'42" | 00:27'45" |
| 7 | 04'35" | 00:32'20" |
| 8 | 04'38" | 00:36'58" |
| 9 | 04'50" | 00:41'48" |
| 10 | 04'34" | 00:46'22" |
| 11 | 04'45" | 00:51'07" |
| 12 | 04'46" | 00:55'53" |
| 13 | 04'31" | 01:00'24" |
| 14 | 04'46" | 01:05'10" |
| 15 | 04'45" | 01:09'55" |
| 16 | 04'29" | 01:14'24" |
| 17 | 04'45" | 01:19'09" |
| 18 | 04'47" | 01:23'56" |
| 19 | 04'43" | 01:28'39" |
| 20 | 04'42" | 01:33'21" |
| 21 | 04'48" | 01:38'09" |
| 21.3 | 04'42" | 01:39'39" |
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