15.3 km | 01:08:23 | 04:27/km日期: 2013-09-12 07:20 - 卡路里: 759 Cal - 溫度: 27°C - 濕度: 93%
Pace: 04'28" / 04'33" / 04'27" / 04'23" / 04'27" / 04'27" / 04'28" / 04'27" / 04'38" / 04'27" / 04'30" / 04'28" / 04'35" / 04'23" / 04'22" / 03'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'28" (+00'04") | 1007 / 1007 |
| 2 | | 04'31" (+00'07") | 1013 / 2020 |
| 3 | | 04'25" (+00'01") | 999 / 3020 |
| 4 | | 04'25" (+00'01") | 1008 / 4028 |
| 5 | | 04'26" (+00'02") | 1003 / 5032 |
| 6 | | 04'24" | 1000 / 6032 |
| 7 | | 04'29" (+00'05") | 1012 / 7044 |
| 8 | | 04'26" (+00'02") | 1012 / 8057 |
| 9 | | 04'37" (+00'13") | 1001 / 9058 |
| 10 | | 04'28" (+00'04") | 1008 / 10067 |
| 11 | | 04'27" (+00'03") | 1006 / 11074 |
| 12 | | 04'29" (+00'05") | 1006 / 12080 |
| 13 | | 04'34" (+00'10") | 1008 / 13088 |
| 14 | | 04'24" | 1003 / 14092 |
| 15 | | 04'19" | 1010 / 15102 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'28" | 00:04'28" |
| 2 | 04'33" | 00:09'01" |
| 3 | 04'27" | 00:13'28" |
| 4 | 04'23" | 00:17'51" |
| 5 | 04'27" | 00:22'18" |
| 6 | 04'27" | 00:26'45" |
| 7 | 04'28" | 00:31'13" |
| 8 | 04'27" | 00:35'40" |
| 9 | 04'38" | 00:40'18" |
| 10 | 04'27" | 00:44'45" |
| 11 | 04'30" | 00:49'15" |
| 12 | 04'28" | 00:53'43" |
| 13 | 04'35" | 00:58'18" |
| 14 | 04'23" | 01:02'41" |
| 15 | 04'22" | 01:07'03" |
| 15.3 | 03'56" | 01:08'23" |
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