31.3 km | 03:00:57 | 05:46/km日期: 2013-09-14 13:40 - 總爬升: 979 m - 卡路里: 2079 Cal - 溫度: 33°C - 濕度: 55%
Pace: 06'36" / 05'01" / 05'13" / 05'02" / 05'04" / 04'48" / 07'14" / 06'08" / 06'37" / 06'28" / 05'54" / 06'04" / 05'33" / 05'23" / 05'24" / 05'05" / 05'07" / 05'07" / 06'13" / 06'06" / 06'13" / 06'33" / 06'28" / 06'30" / 05'39" / 05'17" / 05'06" / 05'20" / 06'06" / 06'06" / 05'48" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'44") | 1001 / 1001 |
| 2 | | 05'00" (+00'09") | 1013 / 2014 |
| 3 | | 05'16" (+00'25") | 1004 / 3018 |
| 4 | | 05'09" (+00'18") | 1019 / 4038 |
| 5 | | 04'51" | 1002 / 5040 |
| 6 | | 04'53" (+00'02") | 1010 / 6051 |
| 7 | | 07'08" (+02'17") | 1015 / 7066 |
| 8 | | 06'09" (+01'18") | 1015 / 8081 |
| 9 | | 06'37" (+01'46") | 1007 / 9089 |
| 10 | | 06'26" (+01'35") | 1001 / 10090 |
| 11 | | 06'02" (+01'11") | 1015 / 11106 |
| 12 | | 05'52" (+01'01") | 1014 / 12120 |
| 13 | | 05'35" (+00'44") | 1002 / 13123 |
| 14 | | 05'19" (+00'28") | 1022 / 14145 |
| 15 | | 05'24" (+00'33") | 1001 / 15146 |
| 16 | | 05'03" (+00'12") | 1011 / 16158 |
| 17 | | 05'03" (+00'12") | 1013 / 17171 |
| 18 | | 05'12" (+00'21") | 1003 / 18175 |
| 19 | | 06'19" (+01'28") | 1011 / 19186 |
| 20 | | 06'12" (+01'21") | 1001 / 20188 |
| 21 | | 06'12" (+01'21") | 1015 / 21203 |
| 22 | | 06'32" (+01'41") | 1007 / 22211 |
| 23 | | 06'32" (+01'41") | 1015 / 23226 |
| 24 | | 06'06" (+01'15") | 1010 / 24237 |
| 25 | | 05'43" (+00'52") | 1013 / 25250 |
| 26 | | 05'04" (+00'13") | 1005 / 26256 |
| 27 | | 05'15" (+00'24") | 1020 / 27277 |
| 28 | | 05'39" (+00'48") | 1013 / 28290 |
| 29 | | 06'04" (+01'13") | 1008 / 29299 |
| 30 | | 06'06" (+01'15") | 1014 / 30313 |
| 31 | | 05'27" (+00'36") | 1008 / 31322 |
| 32 | | 06'33" (+01'42") | 10 / 31332 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 05'01" | 00:11'37" |
| 3 | 05'13" | 00:16'50" |
| 4 | 05'02" | 00:21'52" |
| 5 | 05'04" | 00:26'56" |
| 6 | 04'48" | 00:31'44" |
| 7 | 07'14" | 00:38'58" |
| 8 | 06'08" | 00:45'06" |
| 9 | 06'37" | 00:51'43" |
| 10 | 06'28" | 00:58'11" |
| 11 | 05'54" | 01:04'05" |
| 12 | 06'04" | 01:10'09" |
| 13 | 05'33" | 01:15'42" |
| 14 | 05'23" | 01:21'05" |
| 15 | 05'24" | 01:26'29" |
| 16 | 05'05" | 01:31'34" |
| 17 | 05'07" | 01:36'41" |
| 18 | 05'07" | 01:41'48" |
| 19 | 06'13" | 01:48'01" |
| 20 | 06'06" | 01:54'07" |
| 21 | 06'13" | 02:00'20" |
| 22 | 06'33" | 02:06'53" |
| 23 | 06'28" | 02:13'21" |
| 24 | 06'30" | 02:19'51" |
| 25 | 05'39" | 02:25'30" |
| 26 | 05'17" | 02:30'47" |
| 27 | 05'06" | 02:35'53" |
| 28 | 05'20" | 02:41'13" |
| 29 | 06'06" | 02:47'19" |
| 30 | 06'06" | 02:53'25" |
| 31 | 05'48" | 02:59'13" |
| 31.3 | 05'12" | 03:00'57" |
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