15.2 km | 01:07:28 | 04:25/km日期: 2013-09-19 07:14 - 卡路里: 1049 Cal - 溫度: 27°C - 濕度: 82%
Pace: 04'14" / 04'26" / 04'18" / 04'18" / 04'21" / 04'21" / 04'20" / 04'20" / 04'39" / 04'22" / 04'27" / 04'25" / 04'34" / 04'25" / 04'25" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'13" | 1010 / 1010 |
| 2 | | 04'26" (+00'13") | 1009 / 2020 |
| 3 | | 04'17" (+00'04") | 999 / 3019 |
| 4 | | 04'18" (+00'05") | 1012 / 4032 |
| 5 | | 04'21" (+00'08") | 1013 / 5046 |
| 6 | | 04'20" (+00'07") | 1003 / 6049 |
| 7 | | 04'21" (+00'08") | 1010 / 7060 |
| 8 | | 04'20" (+00'07") | 1007 / 8068 |
| 9 | | 04'38" (+00'25") | 1009 / 9078 |
| 10 | | 04'21" (+00'08") | 1006 / 10084 |
| 11 | | 04'26" (+00'13") | 1013 / 11098 |
| 12 | | 04'25" (+00'12") | 1006 / 12105 |
| 13 | | 04'33" (+00'20") | 1013 / 13118 |
| 14 | | 04'24" (+00'11") | 1007 / 14125 |
| 15 | | 04'25" (+00'12") | 1005 / 15131 |
| 16 | | 04'03" | 246 / 15377 |
9月累積里程 : 420.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'26" | 00:08'40" |
| 3 | 04'18" | 00:12'58" |
| 4 | 04'18" | 00:17'16" |
| 5 | 04'21" | 00:21'37" |
| 6 | 04'21" | 00:25'58" |
| 7 | 04'20" | 00:30'18" |
| 8 | 04'20" | 00:34'38" |
| 9 | 04'39" | 00:39'17" |
| 10 | 04'22" | 00:43'39" |
| 11 | 04'27" | 00:48'06" |
| 12 | 04'25" | 00:52'31" |
| 13 | 04'34" | 00:57'05" |
| 14 | 04'25" | 01:01'30" |
| 15 | 04'25" | 01:05'55" |
| 15.2 | 06'30" | 01:07'28" |
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