10.3 km | 00:52:52 | 05:08/km日期: 2016-11-08 22:02 - 地點: 探索公園 - 天氣: 涼 - 平均心率: 158 - 卡路里: 458 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 83%
Pace: 05'22" / 05'15" / 05'17" / 05'20" / 05'17" / 05'16" / 05'04" / 05'03" / 04'59" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'35") | 1000 / 1000 |
| 2 | | 05'14" (+00'27") | 1000 / 2000 |
| 3 | | 05'17" (+00'30") | 1000 / 3000 |
| 4 | | 05'19" (+00'32") | 1000 / 4000 |
| 5 | | 05'17" (+00'30") | 1000 / 5000 |
| 6 | | 05'16" (+00'29") | 1000 / 6000 |
| 7 | | 05'04" (+00'17") | 1000 / 7000 |
| 8 | | 05'02" (+00'15") | 1000 / 8000 |
| 9 | | 04'59" (+00'12") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 04'31" | 265 / 10265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 :
182.85 km 
Saucony KINVARA 7 累積 :
762.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'15" | 00:10'37" |
| 3 | 05'17" | 00:15'54" |
| 4 | 05'20" | 00:21'14" |
| 5 | 05'17" | 00:26'31" |
| 6 | 05'16" | 00:31'47" |
| 7 | 05'04" | 00:36'51" |
| 8 | 05'03" | 00:41'54" |
| 9 | 04'59" | 00:46'53" |
| 10 | 04'48" | 00:51'41" |
| 10.3 | 04'31" | 00:52'53" |
展開計圈分析
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