15.3 km | 01:23:35 | 05:28/km日期: 2016-11-09 16:27 - 平均心率: 136 - 卡路里: 899 Cal - 平均步頻: 166
Pace: 08'29" / 06'00" / 06'34" / 05'35" / 05'20" / 04'54" / 04'40" / 04'47" / 04'31" / 05'13" / 04'59" / 04'25" / 04'27" / 05'33" / 05'48" / 08'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+04'04") | 1000 / 1000 |
| 2 | | 06'00" (+01'36") | 1000 / 2000 |
| 3 | | 06'28" (+02'04") | 1000 / 3000 |
| 4 | | 05'35" (+01'11") | 1000 / 4000 |
| 5 | | 05'20" (+00'56") | 1000 / 5000 |
| 6 | | 04'53" (+00'29") | 1000 / 6000 |
| 7 | | 04'40" (+00'16") | 1000 / 7000 |
| 8 | | 04'46" (+00'22") | 1000 / 8000 |
| 9 | | 04'31" (+00'07") | 1000 / 9000 |
| 10 | | 05'12" (+00'48") | 1000 / 10000 |
| 11 | | 04'58" (+00'34") | 1000 / 11000 |
| 12 | | 04'25" (+00'01") | 1000 / 12000 |
| 13 | | 04'24" | 1000 / 13000 |
| 14 | | 05'35" (+01'11") | 1000 / 14000 |
| 15 | | 05'48" (+01'24") | 1000 / 15000 |
| 16 | | 08'57" (+04'33") | 272 / 15272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 272.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'29" | 00:08'29" |
| 2 | 06'00" | 00:14'29" |
| 3 | 06'34" | 00:21'03" |
| 4 | 05'35" | 00:26'38" |
| 5 | 05'20" | 00:31'58" |
| 6 | 04'54" | 00:36'52" |
| 7 | 04'40" | 00:41'32" |
| 8 | 04'47" | 00:46'19" |
| 9 | 04'31" | 00:50'50" |
| 10 | 05'13" | 00:56'03" |
| 11 | 04'59" | 01:01'02" |
| 12 | 04'25" | 01:05'27" |
| 13 | 04'27" | 01:09'54" |
| 14 | 05'33" | 01:15'27" |
| 15 | 05'48" | 01:21'15" |
| 15.3 | 08'55" | 01:23'41" |
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