30.0 km | 03:43:40 | 07:27/km日期: 2016-11-06 17:57 - 卡路里: 2106 Cal - 總步數: 32104 - 平均步頻: 143 - 平均步幅: 93 cm - 溫度: 27°C - 濕度: 61%
Pace: 07'03" / 07'17" / 07'16" / 07'17" / 07'15" / 07'16" / 07'15" / 07'15" / 06'55" / 06'45" / 06'56" / 06'59" / 06'45" / 06'54" / 07'47" / 07'18" / 07'00" / 08'00" / 06'40" / 08'30" / 07'00" / 07'30" / 08'16" / 08'57" / 07'36" / 08'37" / 07'15" / 06'52" / 09'50" / 06'46" / 57'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+00'16") | 1006 / 1006 | 160 / 89 |
| 2 | | 07'14" (+00'30") | 1005 / 2012 | 161 / 85 |
| 3 | | 07'13" (+00'29") | 1006 / 3018 | 165 / 83 |
| 4 | | 07'17" (+00'33") | 1009 / 4027 | 165 / 82 |
| 5 | | 07'12" (+00'28") | 1005 / 5032 | 163 / 85 |
| 6 | | 07'11" (+00'27") | 1000 / 6033 | 164 / 84 |
| 7 | | 07'16" (+00'32") | 1008 / 7041 | 162 / 84 |
| 8 | | 07'08" (+00'24") | 1002 / 8044 | 158 / 88 |
| 9 | | 06'56" (+00'12") | 1008 / 9052 | 164 / 87 |
| 10 | | 06'45" (+00'01") | 1000 / 10052 | 162 / 91 |
| 11 | | 06'59" (+00'15") | 1002 / 11054 | 164 / 86 |
| 12 | | 06'55" (+00'11") | 1002 / 12057 | 167 / 86 |
| 13 | | 06'45" (+00'01") | 1005 / 13063 | 168 / 87 |
| 14 | | 07'00" (+00'16") | 1008 / 14071 | 162 / 87 |
| 15 | | 07'49" (+01'05") | 1011 / 15083 | 121 / 104 |
| 16 | | 07'04" (+00'20") | 1000 / 16083 | 165 / 85 |
| 17 | | 06'58" (+00'14") | 1002 / 17086 | 164 / 87 |
| 18 | | 08'00" (+01'16") | 1009 / 18095 | 117 / 106 |
| 19 | | 06'50" (+00'06") | 1001 / 19097 | 149 / 98 |
| 20 | | 08'19" (+01'35") | 1008 / 20106 | 104 / 115 |
| 21 | | 06'58" (+00'14") | 1000 / 21106 | 164 / 86 |
| 22 | | 07'29" (+00'45") | 1000 / 22107 | 138 / 96 |
| 23 | | 08'13" (+01'29") | 1005 / 23112 | 113 / 107 |
| 24 | | 09'14" (+02'30") | 1000 / 24113 | 68 / 157 |
| 25 | | 07'17" (+00'33") | 1000 / 25113 | 157 / 87 |
| 26 | | 08'37" (+01'53") | 1003 / 26116 | 91 / 127 |
| 27 | | 07'20" (+00'36") | 1000 / 27117 | 152 / 89 |
| 28 | | 06'48" (+00'04") | 1003 / 28120 | 170 / 86 |
| 29 | | 09'52" (+03'08") | 1000 / 29120 | 52 / 193 |
| 30 | | 06'44" | 1000 / 30121 | 175 / 84 |
11月累積里程 :
105.10 km 
Boorks Beast 累積 :
436.7 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 07'17" | 00:14'20" |
| 3 | 07'16" | 00:21'36" |
| 4 | 07'17" | 00:28'53" |
| 5 | 07'15" | 00:36'08" |
| 6 | 07'16" | 00:43'24" |
| 7 | 07'15" | 00:50'39" |
| 8 | 07'15" | 00:57'54" |
| 9 | 06'55" | 01:04'49" |
| 10 | 06'45" | 01:11'34" |
| 11 | 06'56" | 01:18'30" |
| 12 | 06'59" | 01:25'29" |
| 13 | 06'45" | 01:32'14" |
| 14 | 06'54" | 01:39'08" |
| 15 | 07'47" | 01:46'55" |
| 16 | 07'18" | 01:54'13" |
| 17 | 07'00" | 02:01'13" |
| 18 | 08'00" | 02:09'13" |
| 19 | 06'40" | 02:15'53" |
| 20 | 08'30" | 02:24'23" |
| 21 | 07'00" | 02:31'23" |
| 22 | 07'30" | 02:38'53" |
| 23 | 08'16" | 02:47'09" |
| 24 | 08'57" | 02:56'06" |
| 25 | 07'36" | 03:03'42" |
| 26 | 08'37" | 03:12'19" |
| 27 | 07'15" | 03:19'34" |
| 28 | 06'52" | 03:26'26" |
| 29 | 09'50" | 03:36'16" |
| 30 | 06'46" | 03:43'02" |
| 30.0 | 56'32" | 03:43'40" |
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