10.3 km | 01:06:40 | 06:29/km日期: 2016-11-09 05:45 - 總爬升: 186 m - 平均心率: 162 - 卡路里: 567 Cal - 平均步頻: 188 - 溫度: 16°C - 濕度: 100%
Pace: 06'06" / 05'49" / 06'01" / 08'06" / 06'16" / 06'33" / 06'28" / 06'44" / 06'23" / 06'20" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'18") | 1000 / 1000 |
| 2 | | 05'48" | 1000 / 2000 |
| 3 | | 06'01" (+00'13") | 1000 / 3000 |
| 4 | | 08'06" (+02'18") | 1000 / 4000 |
| 5 | | 06'16" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'44") | 1000 / 6000 |
| 7 | | 06'28" (+00'40") | 1000 / 7000 |
| 8 | | 06'44" (+00'56") | 1000 / 8000 |
| 9 | | 06'22" (+00'34") | 1000 / 9000 |
| 10 | | 06'20" (+00'32") | 1000 / 10000 |
| 11 | | 07'00" (+01'12") | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
11月累積里程 :
163.51 km 
Mizuno WAVE RIDER 20 累積 :
554.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 06'01" | 00:17'56" |
| 4 | 08'06" | 00:26'02" |
| 5 | 06'16" | 00:32'18" |
| 6 | 06'33" | 00:38'51" |
| 7 | 06'28" | 00:45'19" |
| 8 | 06'44" | 00:52'03" |
| 9 | 06'23" | 00:58'26" |
| 10 | 06'20" | 01:04'46" |
| 10.3 | 07'02" | 01:06'40" |
展開計圈分析
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