| 10月累積里程 : 199.77 km MW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 8.9 | -3.4 % | | 2 | 25.4 | -1.4 % | | 3 | 23.7 | -3.0 % | | 4 | 27.5 | -1.7 % | | 5 | 28.1 | -1.2 % | | 6 | 26.3 | 2.8 % | | 7 | 25.7 | 2.0 % | | 8 | 24.2 | -1.9 % | | 9 | 25.4 | 1.8 % | | 10 | 19.7 | 2.8 % | | 11 | 25.4 | -2.0 % | | 12 | 24.7 | 2.5 % | | 13 | 27.7 | 1.2 % | | 14 | 25.2 | 2.8 % | | 15 | 22.0 | 4.0 % | | 16 | 28.3 | -3.0 % | | 17 | 21.8 | 5.7 % | | 18 | 24.8 | 5.2 % | | 19 | 24.2 | 2.5 % | | 20 | 21.8 | 3.8 % | | 21 | 24.3 | 1.7 % | | 22 | 17.2 | 2.6 % | | 23 | 18.1 | 7.4 % | | 24 | 20.1 | 4.0 % | | 25 | 17.5 | 5.2 % | | 26 | 33.6 | -4.8 % | | 27 | 24.7 | 4.0 % | | 28 | 26.9 | -4.6 % | | 29 | 32.1 | -3.2 % | | 30 | 23.4 | 1.2 % | | 31 | 20.8 | 2.8 % | | 32 | 27.1 | -1.1 % | | 33 | 23.8 | 2.8 % | | 34 | 24.5 | 2.6 % | | 35 | 30.3 | -2.3 % | | 36 | 28.1 | -1.7 % | | 37 | 25.0 | -2.7 % | | 38 | 21.2 | 2.2 % | | 39 | 22.6 | 1.7 % | | 40 | 20.8 | 2.2 % | | 41 | 21.7 | 2.5 % | | 42 | 22.9 | 2.4 % | | 43 | 24.3 | 2.1 % | | 44 | 22.5 | 3.0 % | | 45 | 18.8 | 2.3 % | | 46 | 21.1 | 2.2 % | | 47 | 26.9 | -0.8 % | | 48 | 23.4 | 1.6 % | | 49 | 23.8 | -3.0 % | | 50 | 257.1 | -0.2 % | | 51 | 28.6 | 2.8 % | | 52 | 28.6 | -3.3 % | | 53 | 23.8 | -4.2 % | | 54 | 27.7 | -3.2 % | | 55 | 28.3 | -1.2 % | | 56 | 29.0 | -1.5 % | | 57 | 24.0 | -3.4 % | | 58 | 10.2 | -5.6 % | | 59 | 1200.0 | -0.4 % | | 60 | 900.0 | -0.2 % | | 61 | 1200.0 | -0.2 % | | 62 | 900.0 | -0.4 % | | 63 | 900.0 | 1.2 % | | 64 | 1200.0 | -0.3 % | | 65 | 1800.0 | -0.2 % | | 66 | 1200.0 | 2.0 % | | 67 | 1200.0 | 2.3 % | | 68 | 1200.0 | 1.0 % | | 69 | 1200.0 | 1.0 % | | 70 | 1800.0 | 1.0 % | | 71 | 35.6 | -0.1 % | | 72 | 15.9 | -0.3 % | | 73 | 22.0 | -2.0 % | | 74 | 23.1 | -5.1 % | | 75 | 18.7 | 5.5 % | | 76 | 19.3 | 5.4 % | | 77 | 22.1 | -9.4 % | | 78 | 21.8 | -49.3 % | | 79 | 24.5 | 63.8 % | | 80 | 19.0 | 60.0 % | | 81 | 22.6 | 8.9 % | | 82 | 24.5 | -2.6 % | | 83 | 13.4 | -1.6 % | | 84 | 12.2 | 5.5 % | | 85 | 26.9 | -2.5 % | | 86 | 27.3 | 1.8 % | | 87 | 19.3 | 4.0 % | | 88 | 6.5 | 12.0 % | | 89 | 20.6 | -0.8 % | | 90 | 25.4 | 2.0 % | | 91 | 27.5 | -1.3 % | | 92 | 28.1 | -1.2 % | | 93 | 25.7 | 1.6 % | | 94 | 20.9 | 4.0 % | | 95 | 13.1 | -6.8 % | | 96 | 20.7 | 3.3 % | | 97 | 16.2 | -2.3 % | | 98 | 23.4 | 2.8 % | | 99 | 20.6 | -1.4 % | | 100 | 20.7 | 5.5 % | | 101 | 18.5 | 4.0 % | | 102 | 19.3 | 2.4 % | | 103 | 19.1 | 3.6 % | | 104 | 18.2 | 5.0 % | | 90.1 | -339.3 | -35.3 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
90.1 km | 04:19:46 | 20.8 km/h
屏東
留言 
展開計圈分析
