10.0 km | 00:57:27 | 05:43/km日期: 2016-11-09 05:29 - 總爬升: 203 m - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 73%
Pace: 05'50" / 05'59" / 05'41" / 05'42" / 05'41" / 05'37" / 06'36" / 06'04" / 07'10" / 05'36" / 07'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'37") | 1000 / 1000 |
| 2 | | 05'58" (+00'45") | 1000 / 2000 |
| 3 | | 05'41" (+00'28") | 1000 / 3000 |
| 4 | | 05'42" (+00'29") | 1000 / 4000 |
| 5 | | 05'41" (+00'28") | 1000 / 5000 |
| 6 | | 05'36" (+00'23") | 1000 / 6000 |
| 7 | | 05'46" (+00'33") | 1000 / 7000 |
| 8 | | 06'03" (+00'50") | 1000 / 8000 |
| 9 | | 05'13" | 1000 / 9000 |
| 10 | | 05'36" (+00'23") | 1000 / 10000 |
| 11 | | 07'21" (+02'08") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 183.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'59" | 00:11'49" |
| 3 | 05'41" | 00:17'30" |
| 4 | 05'42" | 00:23'12" |
| 5 | 05'41" | 00:28'53" |
| 6 | 05'37" | 00:34'30" |
| 7 | 06'36" | 00:41'06" |
| 8 | 06'04" | 00:47'10" |
| 9 | 07'10" | 00:54'20" |
| 10 | 05'36" | 00:59'56" |
| 10.0 | 07'27" | 01:00'15" |
展開計圈分析
留言 
