8.6 km | 00:38:27 | 04:27/km日期: 2016-11-10 16:02 - 平均心率: 162 - 卡路里: 552 Cal - 平均步頻: 190
Pace: 04'32" / 04'20" / 04'18" / 04'20" / 04'21" / 04'22" / 04'33" / 04'32" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'13") | 1000 / 1000 |
| 2 | | 04'19" | 1000 / 2000 |
| 3 | | 04'19" | 1000 / 3000 |
| 4 | | 04'20" (+00'01") | 1000 / 4000 |
| 5 | | 04'20" (+00'01") | 1000 / 5000 |
| 6 | | 04'21" (+00'02") | 1000 / 6000 |
| 7 | | 04'33" (+00'14") | 1000 / 7000 |
| 8 | | 04'31" (+00'12") | 1000 / 8000 |
| 9 | | 04'57" (+00'38") | 634 / 8634 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 271.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'20" | 00:08'52" |
| 3 | 04'18" | 00:13'10" |
| 4 | 04'20" | 00:17'30" |
| 5 | 04'21" | 00:21'51" |
| 6 | 04'22" | 00:26'13" |
| 7 | 04'33" | 00:30'46" |
| 8 | 04'32" | 00:35'18" |
| 8.6 | 04'58" | 00:38'27" |
展開計圈分析
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