16.0 km | 02:02:21 | 07:38/km日期: 2016-11-10 10:13 - 總爬升: 443 m - 平均心率: 125 - 卡路里: 1127 Cal - 平均步頻: 148 - 溫度: 17°C - 濕度: 70%
Pace: 12'47" / 12'06" / 11'02" / 13'45" / 10'34" / 09'52" / 05'14" / 11'04" / 06'15" / 07'54" / 16'51" / 05'25" / 05'20" / 05'26" / 05'09" / 05'08" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'47" (+07'40") | 1000 / 1000 |
| 2 | | 12'05" (+06'58") | 1000 / 2000 |
| 3 | | 11'02" (+05'55") | 1000 / 3000 |
| 4 | | 10'35" (+05'28") | 1000 / 4000 |
| 5 | | 10'34" (+05'27") | 1000 / 5000 |
| 6 | | 06'22" (+01'15") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 07'39" (+02'32") | 1000 / 8000 |
| 9 | | 06'15" (+01'08") | 1000 / 9000 |
| 10 | | 07'53" (+02'46") | 1000 / 10000 |
| 11 | | 05'21" (+00'14") | 1000 / 11000 |
| 12 | | 05'24" (+00'17") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'26" (+00'19") | 1000 / 14000 |
| 15 | | 05'08" (+00'01") | 1000 / 15000 |
| 16 | | 05'07" | 1000 / 16000 |
| 17 | | 05'02" | 10 / 16010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 272.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'47" | 00:12'47" |
| 2 | 12'06" | 00:24'53" |
| 3 | 11'02" | 00:35'55" |
| 4 | 13'45" | 00:49'40" |
| 5 | 10'34" | 01:00'14" |
| 6 | 09'52" | 01:10'06" |
| 7 | 05'14" | 01:15'20" |
| 8 | 11'04" | 01:26'24" |
| 9 | 06'15" | 01:32'39" |
| 10 | 07'54" | 01:40'33" |
| 11 | 16'51" | 01:57'24" |
| 12 | 05'25" | 02:02'49" |
| 13 | 05'20" | 02:08'09" |
| 14 | 05'26" | 02:13'35" |
| 15 | 05'09" | 02:18'44" |
| 16 | 05'08" | 02:23'52" |
| 16.0 | 04'51" | 02:23'55" |
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