21.0 km | 01:57:51 | 05:36/km日期: 2016-11-07 16:49 - 卡路里: 1323 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 77%
Pace: 05'31" / 05'41" / 05'31" / 05'38" / 05'35" / 05'41" / 05'44" / 05'41" / 05'24" / 05'26" / 05'19" / 05'20" / 05'13" / 05'19" / 05'13" / 05'26" / 05'34" / 05'50" / 06'06" / 06'14" / 06'07" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'34") | 1000 / 1000 |
| 2 | | 05'40" (+00'27") | 1000 / 2000 |
| 3 | | 05'31" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'21") | 1000 / 5000 |
| 6 | | 05'40" (+00'27") | 1000 / 6000 |
| 7 | | 05'43" (+00'30") | 1000 / 7000 |
| 8 | | 05'41" (+00'28") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'26" (+00'13") | 1000 / 10000 |
| 11 | | 05'18" (+00'05") | 1000 / 11000 |
| 12 | | 05'20" (+00'07") | 1000 / 12000 |
| 13 | | 05'13" | 1000 / 13000 |
| 14 | | 05'18" (+00'05") | 1000 / 14000 |
| 15 | | 05'13" | 1000 / 15000 |
| 16 | | 05'25" (+00'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'21") | 1000 / 17000 |
| 18 | | 05'48" (+00'35") | 1000 / 18000 |
| 19 | | 06'06" (+00'53") | 1000 / 19000 |
| 20 | | 06'14" (+01'01") | 1000 / 20000 |
| 21 | | 06'06" (+00'53") | 1000 / 21000 |
| 22 | | 04'52" | 7 / 21007 |
11月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'41" | 00:11'12" |
| 3 | 05'31" | 00:16'43" |
| 4 | 05'38" | 00:22'21" |
| 5 | 05'35" | 00:27'56" |
| 6 | 05'41" | 00:33'37" |
| 7 | 05'44" | 00:39'21" |
| 8 | 05'41" | 00:45'02" |
| 9 | 05'24" | 00:50'26" |
| 10 | 05'26" | 00:55'52" |
| 11 | 05'19" | 01:01'11" |
| 12 | 05'20" | 01:06'31" |
| 13 | 05'13" | 01:11'44" |
| 14 | 05'19" | 01:17'03" |
| 15 | 05'13" | 01:22'16" |
| 16 | 05'26" | 01:27'42" |
| 17 | 05'34" | 01:33'16" |
| 18 | 05'50" | 01:39'06" |
| 19 | 06'06" | 01:45'12" |
| 20 | 06'14" | 01:51'26" |
| 21 | 06'07" | 01:57'33" |
| 21.0 | 04'17" | 01:57'35" |
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