13.0 km | 01:08:21 | 05:15/km日期: 2016-11-12 16:37 - 卡路里: 820 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 85%
Pace: 03'12" / 05'17" / 05'00" / 04'48" / 04'56" / 04'53" / 05'02" / 05'16" / 05'16" / 05'23" / 05'37" / 05'33" / 05'36" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'51") | 1000 / 1000 |
| 2 | | 05'16" (+00'28") | 1000 / 2000 |
| 3 | | 05'00" (+00'12") | 1000 / 3000 |
| 4 | | 04'48" | 1000 / 4000 |
| 5 | | 04'55" (+00'07") | 1000 / 5000 |
| 6 | | 04'53" (+00'05") | 1000 / 6000 |
| 7 | | 05'02" (+00'14") | 1000 / 7000 |
| 8 | | 05'15" (+00'27") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'36" (+00'48") | 1000 / 11000 |
| 12 | | 05'33" (+00'45") | 1000 / 12000 |
| 13 | | 05'35" (+00'47") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 15 / 13015 |
11月累積里程 : 211.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'12" | 00:03'12" |
| 2 | 05'17" | 00:08'29" |
| 3 | 05'00" | 00:13'29" |
| 4 | 04'48" | 00:18'17" |
| 5 | 04'56" | 00:23'13" |
| 6 | 04'53" | 00:28'06" |
| 7 | 05'02" | 00:33'08" |
| 8 | 05'16" | 00:38'24" |
| 9 | 05'16" | 00:43'40" |
| 10 | 05'23" | 00:49'03" |
| 11 | 05'37" | 00:54'40" |
| 12 | 05'33" | 01:00'13" |
| 13 | 05'36" | 01:05'49" |
| 13.0 | 05'21" | 01:05'54" |
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