陳阿修 2016/11/06 訓練日誌

陳阿修台南
ID 77395

20 位追隨者

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陳阿修

全馬 | 03:53:00 | 05:31/km | 第21馬

第五屆臺東好米盃。2016池上伯朗大道公益馬拉松

官方成績
日期	2016-11-06
成績	03:53:00
總名次	20 / 90
分組名次	3 / 15
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'53")

00:24'53"

00:50'38"

10 km

(00:50'38")

00:25'45" (+00'52")

15 km

(01:17'00")

00:26'22" (+01'29")

00:52'34" (+01'56")

20 km

(01:43'12")

00:26'12" (+01'19")

25 km

(02:09'36")

00:26'24" (+01'31")

00:56'21" (+05'43")

30 km

(02:39'33")

00:29'57" (+05'04")

35 km

(03:19'11")

00:39'38" (+14'45")

01:14'36" (+23'58")

40 km

(03:54'09")

00:34'58" (+10'05")

Finish

(03:53:00)

日期: 2016-11-06 07:00 - 總爬升: 168 m - 卡路里: 2691 Cal - 總步數: 36546 - 平均步頻: 156 - 平均步幅: 109 cm - 溫度: 21°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'52"

(04'52")

04'50" (+00'01")

1006 / 1006

175 / 117

04'50"

(09'42")

04'49"

1000 / 2007

178 / 115

05'05"

(14'47")

05'06" (+00'17")

996 / 3003

178 / 109

04'56"

(19'43")

04'55" (+00'06")

1002 / 4006

178 / 113

05'12"

(24'55")

05'12" (+00'23")

997 / 5004

178 / 107

展開計圈分析

05'14"

(30'09")

05'14" (+00'25")

998 / 6003

177 / 107

05'04"

(35'13")

05'03" (+00'14")

1000 / 7004

176 / 111

05'07"

(40'20")

05'07" (+00'18")

997 / 8001

178 / 109

05'09"

(45'29")

04'58" (+00'09")

1034 / 9036

179 / 112

05'12"

(50'41")

05'21" (+00'32")

971 / 10007

173 / 107

04'58"

(55'39")

04'58" (+00'09")

997 / 11004

178 / 112

05'19"

(01:00'58")

05'18" (+00'29")

1000 / 12005

179 / 105

05'24"

(01:06'22")

05'25" (+00'36")

996 / 13002

178 / 103

05'18"

(01:11'40")

05'18" (+00'29")

999 / 14001

178 / 105

05'25"

(01:17'05")

05'23" (+00'34")

1005 / 15007

179 / 103

05'14"

(01:22'19")

05'15" (+00'26")

995 / 16002

178 / 106

05'05"

(01:27'24")

05'05" (+00'16")

997 / 17000

179 / 109

05'27"

(01:32'51")

05'24" (+00'35")

1009 / 18009

170 / 108

05'13"

(01:38'04")

05'14" (+00'25")

994 / 19003

180 / 105

05'11"

(01:43'15")

05'12" (+00'23")

995 / 19998

180 / 106

05'11"

(01:48'26")

05'10" (+00'21")

1001 / 21000

178 / 108

04'59"

(01:53'25")

04'57" (+00'08")

1006 / 22006

179 / 112

05'16"

(01:58'41")

05'14" (+00'25")

1004 / 23011

178 / 107

05'25"

(02:04'06")

05'26" (+00'37")

994 / 24005

179 / 102

05'36"

(02:09'42")

05'38" (+00'49")

993 / 24998

180 / 98

05'38"

(02:15'20")

05'37" (+00'48")

1000 / 25998

179 / 99

06'07"

(02:21'27")

06'05" (+01'16")

1004 / 27003

164 / 100

05'50"

(02:27'17")

05'47" (+00'58")

1007 / 28011

177 / 97

06'25"

(02:33'42")

06'28" (+01'39")

990 / 29002

156 / 98

06'01"

(02:39'43")

06'00" (+01'11")

1002 / 30004

174 / 95

06'49"

(02:46'32")

06'48" (+01'59")

1002 / 31006

154 / 95

06'35"

(02:53'07")

06'38" (+01'49")

992 / 31999

172 / 87

08'37"

(03:01'44")

08'36" (+03'47")

1000 / 32999

52 / 220

08'42"

(03:10'26")

08'41" (+03'52")

1000 / 33999

85 / 134

09'06"

(03:19'32")

09'04" (+04'15")

1002 / 35001

46 / 238

07'00"

(03:26'32")

07'01" (+02'12")

996 / 35998

148 / 95

06'31"

(03:33'03")

06'29" (+01'40")

1004 / 37002

173 / 88

08'15"

(03:41'18")

08'13" (+03'24")

1004 / 38006

86 / 140

06'39"

(03:47'57")

06'39" (+01'50")

998 / 39005

159 / 94

06'12"

(03:54'09")

07'08" (+02'19")

867 / 39872

92 / 151

11月累積里程 : 212.07 km

Adidas Adios Boost 2 累積 : 490.6 km

MW Watch 上傳(省電模式) | 8 years ago

菜, 梁澤鈞和其他 3 人說推

留言

高祥諺恭喜高速完賽讚喔～

2016-11-13 13:28 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'52"	00:04'52"
2	04'47"	00:09'39"
3	05'08"	00:14'47"
4	04'56"	00:19'43"
5	05'10"	00:24'53"
6	05'16"	00:30'09"
7	05'02"	00:35'11"
8	05'09"	00:40'20"
9	04'59"	00:45'19"
10	05'19"	00:50'38"
11	04'58"	00:55'36"
12	05'19"	01:00'55"
13	05'24"	01:06'19"
14	05'18"	01:11'37"
15	05'23"	01:17'00"
16	05'16"	01:22'16"
17	05'05"	01:27'21"
18	05'27"	01:32'48"
19	05'10"	01:37'58"
20	05'14"	01:43'12"
21	05'11"	01:48'23"
22	04'56"	01:53'19"
23	05'15"	01:58'34"
24	05'23"	02:03'57"
25	05'39"	02:09'36"
26	05'38"	02:15'14"
27	06'06"	02:21'20"
28	05'49"	02:27'09"
29	06'21"	02:33'30"
30	06'03"	02:39'33"
31	06'47"	02:46'20"
32	06'37"	02:52'57"
33	08'29"	03:01'26"
34	08'48"	03:10'14"
35	08'57"	03:19'11"
36	07'09"	03:26'20"
37	06'33"	03:32'53"
38	08'08"	03:41'01"
39	06'40"	03:47'41"
39.9	07'23"	03:54'09"