5.4 km | 00:34:43 | 06:24/km日期: 2016-11-10 20:06 - 平均心率: 160 - 卡路里: 404 Cal - 平均步頻: 170 - 溫度: 17°C - 濕度: 74%
Pace: 06'21" / 06'08" / 06'18" / 06'26" / 07'45" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'09") | 400 / 400 |
| 2 | | 24'45" (+20'49") | 53 / 453 |
| 3 | | 04'01" (+00'05") | 400 / 853 |
| 4 | | 21'49" (+17'53") | 61 / 914 |
| 5 | | 04'14" (+00'18") | 400 / 1314 |
| 6 | | 20'22" (+16'26") | 65 / 1380 |
| 7 | | 04'09" (+00'13") | 400 / 1780 |
| 8 | | 15'43" (+11'47") | 84 / 1865 |
| 9 | | 03'56" | 400 / 2265 |
| 10 | | 22'41" (+18'45") | 58 / 2323 |
| 11 | | 04'09" (+00'13") | 400 / 2723 |
| 12 | | 26'38" (+22'42") | 50 / 2773 |
| 13 | | 04'09" (+00'13") | 400 / 3173 |
| 14 | | 34'47" (+30'51") | 38 / 3212 |
| 15 | | 04'02" (+00'06") | 400 / 3612 |
| 16 | | 18'15" (+14'19") | 73 / 3685 |
| 17 | | 04'16" (+00'20") | 400 / 4085 |
| 18 | | 37'07" (+33'11") | 35 / 4121 |
| 19 | | 04'18" (+00'22") | 400 / 4521 |
| 20 | | 35'07" (+31'11") | 37 / 4559 |
| 21 | | 04'12" (+00'16") | 400 / 4959 |
| 22 | | 36'27" (+32'31") | 36 / 4995 |
| 23 | | 04'15" (+00'19") | 400 / 5395 |
| 24 | | 05'53" (+01'57") | 19 / 5415 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
11月累積里程 : 101.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'08" | 00:12'29" |
| 3 | 06'18" | 00:18'47" |
| 4 | 06'26" | 00:25'13" |
| 5 | 07'45" | 00:32'58" |
| 5.4 | 04'15" | 00:34'44" |
展開計圈分析
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