11.4 km | 00:57:11 | 05:01/km日期: 2013-09-22 17:18 - 地點: 大湖公園 - 天氣: 颱風過後的悶熱 - 卡路里: 834 Cal - 溫度: 29°C - 濕度: 74%
Pace: 04'50" / 04'56" / 04'52" / 04'57" / 04'59" / 05'04" / 05'06" / 05'08" / 05'01" / 05'12" / 05'08" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" | 1016 / 1016 |
| 2 | | 04'56" (+00'07") | 1015 / 2031 |
| 3 | | 04'51" (+00'02") | 1001 / 3033 |
| 4 | | 04'56" (+00'07") | 1019 / 4052 |
| 5 | | 04'58" (+00'09") | 1004 / 5056 |
| 6 | | 05'03" (+00'14") | 1013 / 6070 |
| 7 | | 05'06" (+00'17") | 1001 / 7071 |
| 8 | | 05'08" (+00'19") | 1010 / 8082 |
| 9 | | 05'02" (+00'13") | 1027 / 9110 |
| 10 | | 05'12" (+00'23") | 1006 / 10116 |
| 11 | | 05'05" (+00'16") | 1014 / 11130 |
| 12 | | 05'23" (+00'34") | 243 / 11374 |
連假四天，加上"天兔"颱風攪局，該好好恢復練跑了，9/29還有基隆外木山-情人湖42KM要跑。。。
9月累積里程 :
140.19 km 
ASICS GEL-NEO33 累積 :
765.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'56" | 00:09'46" |
| 3 | 04'52" | 00:14'38" |
| 4 | 04'57" | 00:19'35" |
| 5 | 04'59" | 00:24'34" |
| 6 | 05'04" | 00:29'38" |
| 7 | 05'06" | 00:34'44" |
| 8 | 05'08" | 00:39'52" |
| 9 | 05'01" | 00:44'53" |
| 10 | 05'12" | 00:50'05" |
| 11 | 05'08" | 00:55'13" |
| 11.4 | 05'14" | 00:57'11" |
展開計圈分析
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