12.0 km | 01:11:11 | 05:55/km日期: 2016-11-12 05:40 - 平均心率: 137 - 卡路里: 791 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 88%
Pace: 06'14" / 05'48" / 05'55" / 05'54" / 05'56" / 05'53" / 06'07" / 05'54" / 06'00" / 05'51" / 05'51" / 07'07" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 05'47" (+00'01") | 1000 / 2000 |
| 3 | | 05'55" (+00'09") | 1000 / 3000 |
| 4 | | 05'54" (+00'08") | 1000 / 4000 |
| 5 | | 05'55" (+00'09") | 1000 / 5000 |
| 6 | | 05'52" (+00'06") | 1000 / 6000 |
| 7 | | 06'07" (+00'21") | 1000 / 7000 |
| 8 | | 05'54" (+00'08") | 1000 / 8000 |
| 9 | | 05'59" (+00'13") | 1000 / 9000 |
| 10 | | 05'50" (+00'04") | 1000 / 10000 |
| 11 | | 05'51" (+00'05") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 04'38" | 8 / 12008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
219.90 km 
亞瑟士 虎走4練習鞋 累積 :
2208.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'48" | 00:12'02" |
| 3 | 05'55" | 00:17'57" |
| 4 | 05'54" | 00:23'51" |
| 5 | 05'56" | 00:29'47" |
| 6 | 05'53" | 00:35'40" |
| 7 | 06'07" | 00:41'47" |
| 8 | 05'54" | 00:47'41" |
| 9 | 06'00" | 00:53'41" |
| 10 | 05'51" | 00:59'32" |
| 11 | 05'51" | 01:05'23" |
| 12 | 07'07" | 01:12'30" |
| 12.0 | 04'05" | 01:12'32" |
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