5.6 km | 00:31:27 | 05:37/km日期: 2016-11-12 09:44 - 卡路里: 488 Cal - 平均步頻: 178
Pace: 04'43" / 05'29" / 05'51" / 05'53" / 06'05" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" | 1000 / 1000 |
| 2 | | 05'28" (+00'46") | 1000 / 2000 |
| 3 | | 05'51" (+01'09") | 1000 / 3000 |
| 4 | | 05'52" (+01'10") | 1000 / 4000 |
| 5 | | 06'05" (+01'23") | 1000 / 5000 |
| 6 | | 05'45" (+01'03") | 598 / 5598 |
11月累積里程 : 60.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'29" | 00:10'12" |
| 3 | 05'51" | 00:16'03" |
| 4 | 05'53" | 00:21'56" |
| 5 | 06'05" | 00:28'01" |
| 5.6 | 05'46" | 00:31'28" |
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