12.1 km | 01:07:30 | 05:35/km日期: 2016-11-10 19:11 - 卡路里: 900 Cal - 總步數: 11381 - 平均步頻: 168 - 平均步幅: 105 cm - 溫度: 19°C - 濕度: 91%
Pace: 06'07" / 05'41" / 05'27" / 05'29" / 05'25" / 05'27" / 05'18" / 05'54" / 06'30" / 05'39" / 04'36" / 05'35" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+01'32") | 1007 / 1007 | 165 / 98 |
| 2 | | 05'36" (+01'01") | 1004 / 2011 | 172 / 103 |
| 3 | | 05'26" (+00'51") | 1000 / 3012 | 170 / 107 |
| 4 | | 05'30" (+00'55") | 1005 / 4018 | 170 / 106 |
| 5 | | 05'22" (+00'47") | 1007 / 5025 | 172 / 107 |
| 6 | | 05'23" (+00'48") | 1001 / 6027 | 172 / 107 |
| 7 | | 05'20" (+00'45") | 1002 / 7029 | 175 / 106 |
| 8 | | 05'51" (+01'16") | 1007 / 8037 | 163 / 104 |
| 9 | | 06'28" (+01'53") | 1005 / 9042 | 160 / 96 |
| 10 | | 05'34" (+00'59") | 1009 / 10052 | 164 / 108 |
| 11 | | 04'35" | 1006 / 11059 | 175 / 124 |
| 12 | | 05'33" (+00'58") | 1001 / 12060 | 165 / 108 |
11月累積里程 : 176.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'41" | 00:11'48" |
| 3 | 05'27" | 00:17'15" |
| 4 | 05'29" | 00:22'44" |
| 5 | 05'25" | 00:28'09" |
| 6 | 05'27" | 00:33'36" |
| 7 | 05'18" | 00:38'54" |
| 8 | 05'54" | 00:44'48" |
| 9 | 06'30" | 00:51'18" |
| 10 | 05'39" | 00:56'57" |
| 11 | 04'36" | 01:01'33" |
| 12 | 05'35" | 01:07'08" |
| 12.1 | 06'49" | 01:07'30" |
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