30.2 km | 02:52:42 | 05:42/km日期: 2016-11-12 05:48 - 地點: 大直美堤河濱公園---關渡大橋 - 天氣: 晴 - 平均心率: 153 - 卡路里: 1633 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 64%
Pace: 06'34" / 05'38" / 05'38" / 05'20" / 05'26" / 05'17" / 05'17" / 05'11" / 06'25" / 05'21" / 05'29" / 05'27" / 05'30" / 05'24" / 06'30" / 06'51" / 05'29" / 05'35" / 05'31" / 05'25" / 05'20" / 07'53" / 05'43" / 05'44" / 05'29" / 05'31" / 05'23" / 05'32" / 05'16" / 06'01" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" | 30237 / 30237 |
| 2 | | 07'49" (+02'07") | 3 / 30240 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 :
271.20 km 
asics TJR283-1 累積 :
1438.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 05'38" | 00:12'12" |
| 3 | 05'38" | 00:17'50" |
| 4 | 05'20" | 00:23'10" |
| 5 | 05'26" | 00:28'36" |
| 6 | 05'17" | 00:33'53" |
| 7 | 05'17" | 00:39'10" |
| 8 | 05'11" | 00:44'21" |
| 9 | 06'25" | 00:50'46" |
| 10 | 05'21" | 00:56'07" |
| 11 | 05'29" | 01:01'36" |
| 12 | 05'27" | 01:07'03" |
| 13 | 05'30" | 01:12'33" |
| 14 | 05'24" | 01:17'57" |
| 15 | 06'30" | 01:24'27" |
| 16 | 06'51" | 01:31'18" |
| 17 | 05'29" | 01:36'47" |
| 18 | 05'35" | 01:42'22" |
| 19 | 05'31" | 01:47'53" |
| 20 | 05'25" | 01:53'18" |
| 21 | 05'20" | 01:58'38" |
| 22 | 07'53" | 02:06'31" |
| 23 | 05'43" | 02:12'14" |
| 24 | 05'44" | 02:17'58" |
| 25 | 05'29" | 02:23'27" |
| 26 | 05'31" | 02:28'58" |
| 27 | 05'23" | 02:34'21" |
| 28 | 05'32" | 02:39'53" |
| 29 | 05'16" | 02:45'09" |
| 30 | 06'01" | 02:51'10" |
| 30.2 | 06'19" | 02:52'41" |
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