10.3 km | 01:03:30 | 06:10/km日期: 2016-11-12 17:26 - 卡路里: 887 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 85%
Pace: 06'11" / 06'03" / 06'10" / 06'17" / 06'07" / 06'18" / 06'06" / 06'09" / 06'09" / 06'12" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" | 1609 / 1609 |
| 2 | | 06'12" (+00'09") | 1609 / 3218 |
| 3 | | 06'12" (+00'09") | 1609 / 4828 |
| 4 | | 06'12" (+00'09") | 1609 / 6437 |
| 5 | | 06'07" (+00'04") | 1609 / 8046 |
| 6 | | 06'08" (+00'05") | 1609 / 9656 |
| 7 | | 06'17" (+00'14") | 641 / 10297 |
11月累積里程 : 130.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 06'03" | 00:12'14" |
| 3 | 06'10" | 00:18'24" |
| 4 | 06'17" | 00:24'41" |
| 5 | 06'07" | 00:30'48" |
| 6 | 06'18" | 00:37'06" |
| 7 | 06'06" | 00:43'12" |
| 8 | 06'09" | 00:49'21" |
| 9 | 06'09" | 00:55'30" |
| 10 | 06'12" | 01:01'42" |
| 10.3 | 06'05" | 01:03'31" |
展開計圈分析
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