12.1 km | 01:39:08 | 08:13/km日期: 2016-11-12 15:28 - 總爬升: 153 m - 卡路里: 651 Cal - 總步數: 17096 - 平均步頻: 172 - 平均步幅: 70 cm - 溫度: 23°C - 濕度: 84%
Pace: 08'18" / 09'06" / 08'17" / 08'03" / 08'27" / 08'09" / 10'12" / 07'46" / 07'48" / 07'07" / 07'17" / 07'01" / 26'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'14" (+01'10") | 1006 / 1006 | 181 / 66 |
| 2 | | 09'07" (+02'03") | 997 / 2004 | 156 / 70 |
| 3 | | 08'18" (+01'14") | 996 / 3000 | 180 / 66 |
| 4 | | 08'24" (+01'20") | 1004 / 4004 | 176 / 67 |
| 5 | | 08'25" (+01'21") | 999 / 5003 | 175 / 67 |
| 6 | | 08'25" (+01'21") | 1000 / 6004 | 173 / 68 |
| 7 | | 10'17" (+03'13") | 1003 / 7007 | 151 / 63 |
| 8 | | 07'35" (+00'31") | 1002 / 8009 | 172 / 76 |
| 9 | | 07'46" (+00'42") | 998 / 9008 | 168 / 76 |
| 10 | | 07'04" | 1002 / 10010 | 184 / 76 |
| 11 | | 07'26" (+00'22") | 992 / 11003 | 184 / 72 |
| 12 | | 07'19" (+00'15") | 1004 / 12007 | 184 / 73 |
| 13 | | 11'25" (+04'21") | 54 / 12061 | 32 / 270 |
11月累積里程 : 120.76 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'18" | 00:08'18" |
| 2 | 09'06" | 00:17'24" |
| 3 | 08'17" | 00:25'41" |
| 4 | 08'03" | 00:33'44" |
| 5 | 08'27" | 00:42'11" |
| 6 | 08'09" | 00:50'20" |
| 7 | 10'12" | 01:00'32" |
| 8 | 07'46" | 01:08'18" |
| 9 | 07'48" | 01:16'06" |
| 10 | 07'07" | 01:23'13" |
| 11 | 07'17" | 01:30'30" |
| 12 | 07'01" | 01:37'31" |
| 12.1 | 25'54" | 01:39'08" |
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