20.2 km | 02:07:27 | 06:18/km日期: 2016-11-08 16:40 - 卡路里: 1677 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 58%
Pace: 06'30" / 06'27" / 06'20" / 06'16" / 06'20" / 06'30" / 06'30" / 06'24" / 06'25" / 06'27" / 06'38" / 06'06" / 06'05" / 06'04" / 06'31" / 06'07" / 06'25" / 06'09" / 06'06" / 06'03" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'27") | 1000 / 1000 |
| 2 | | 06'26" (+00'24") | 1000 / 2000 |
| 3 | | 06'20" (+00'18") | 1000 / 3000 |
| 4 | | 06'16" (+00'14") | 1000 / 4000 |
| 5 | | 06'19" (+00'17") | 1000 / 5000 |
| 6 | | 06'30" (+00'28") | 1000 / 6000 |
| 7 | | 06'29" (+00'27") | 1000 / 7000 |
| 8 | | 06'23" (+00'21") | 1000 / 8000 |
| 9 | | 06'25" (+00'23") | 1000 / 9000 |
| 10 | | 06'27" (+00'25") | 1000 / 10000 |
| 11 | | 06'37" (+00'35") | 1000 / 11000 |
| 12 | | 06'06" (+00'04") | 1000 / 12000 |
| 13 | | 06'04" (+00'02") | 1000 / 13000 |
| 14 | | 06'03" (+00'01") | 1000 / 14000 |
| 15 | | 06'30" (+00'28") | 1000 / 15000 |
| 16 | | 06'07" (+00'05") | 1000 / 16000 |
| 17 | | 06'25" (+00'23") | 1000 / 17000 |
| 18 | | 06'08" (+00'06") | 1000 / 18000 |
| 19 | | 06'06" (+00'04") | 1000 / 19000 |
| 20 | | 06'02" | 1000 / 20000 |
| 21 | | 05'54" | 183 / 20183 |
11月累積里程 : 113.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'27" | 00:12'57" |
| 3 | 06'20" | 00:19'17" |
| 4 | 06'16" | 00:25'33" |
| 5 | 06'20" | 00:31'53" |
| 6 | 06'30" | 00:38'23" |
| 7 | 06'30" | 00:44'53" |
| 8 | 06'24" | 00:51'17" |
| 9 | 06'25" | 00:57'42" |
| 10 | 06'27" | 01:04'09" |
| 11 | 06'38" | 01:10'47" |
| 12 | 06'06" | 01:16'53" |
| 13 | 06'05" | 01:22'58" |
| 14 | 06'04" | 01:29'02" |
| 15 | 06'31" | 01:35'33" |
| 16 | 06'07" | 01:41'40" |
| 17 | 06'25" | 01:48'05" |
| 18 | 06'09" | 01:54'14" |
| 19 | 06'06" | 02:00'20" |
| 20 | 06'03" | 02:06'23" |
| 20.2 | 05'53" | 02:07'28" |
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