21.1 km | 01:55:20 | 05:28/km日期: 2016-11-13 04:38 - 平均心率: 150 - 卡路里: 2475 Cal - 總步數: 21316 - 平均步頻: 184 - 平均步幅: 98 cm - 溫度: 24°C - 濕度: 89%
Pace: 06'08" / 05'38" / 05'36" / 05'30" / 05'29" / 05'24" / 05'20" / 05'19" / 05'15" / 05'16" / 05'16" / 05'09" / 05'09" / 05'07" / 05'11" / 05'19" / 05'49" / 05'33" / 05'46" / 05'47" / 05'22" / 15'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'09" (+01'02") | 1003 / 1003 | 177 / 91 |
| 2 | | 05'36" (+00'29") | 1004 / 2007 | 184 / 96 |
| 3 | | 05'36" (+00'29") | 1004 / 3011 | 184 / 96 |
| 4 | | 05'29" (+00'22") | 1003 / 4015 | 185 / 98 |
| 5 | | 05'29" (+00'22") | 1008 / 5023 | 183 / 99 |
| 6 | | 05'23" (+00'16") | 1007 / 6030 | 185 / 100 |
| 7 | | 05'17" (+00'10") | 1000 / 7031 | 185 / 101 |
| 8 | | 05'21" (+00'14") | 1002 / 8033 | 186 / 100 |
| 9 | | 05'14" (+00'07") | 1001 / 9034 | 186 / 102 |
| 10 | | 05'17" (+00'10") | 1003 / 10038 | 186 / 100 |
| 11 | | 05'16" (+00'09") | 1000 / 11038 | 187 / 101 |
| 12 | | 05'09" (+00'02") | 1008 / 12046 | 187 / 103 |
| 13 | | 05'07" | 1003 / 13050 | 187 / 103 |
| 14 | | 05'08" (+00'01") | 1002 / 14052 | 186 / 104 |
| 15 | | 05'09" (+00'02") | 1008 / 15061 | 187 / 103 |
| 16 | | 05'22" (+00'15") | 1005 / 16067 | 185 / 100 |
| 17 | | 05'49" (+00'42") | 1004 / 17071 | 180 / 95 |
| 18 | | 05'35" (+00'28") | 1000 / 18071 | 184 / 96 |
| 19 | | 05'59" (+00'52") | 1008 / 19079 | 180 / 92 |
| 20 | | 05'42" (+00'35") | 1008 / 20087 | 184 / 95 |
| 21 | | 05'10" (+00'03") | 1006 / 21094 | 186 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 262.10 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'38" | 00:11'46" |
| 3 | 05'36" | 00:17'22" |
| 4 | 05'30" | 00:22'52" |
| 5 | 05'29" | 00:28'21" |
| 6 | 05'24" | 00:33'45" |
| 7 | 05'20" | 00:39'05" |
| 8 | 05'19" | 00:44'24" |
| 9 | 05'15" | 00:49'39" |
| 10 | 05'16" | 00:54'55" |
| 11 | 05'16" | 01:00'11" |
| 12 | 05'09" | 01:05'20" |
| 13 | 05'09" | 01:10'29" |
| 14 | 05'07" | 01:15'36" |
| 15 | 05'11" | 01:20'47" |
| 16 | 05'19" | 01:26'06" |
| 17 | 05'49" | 01:31'55" |
| 18 | 05'33" | 01:37'28" |
| 19 | 05'46" | 01:43'14" |
| 20 | 05'47" | 01:49'01" |
| 21 | 05'22" | 01:54'23" |
| 21.1 | 15'37" | 01:55'20" |
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