10.0 km | 00:59:46 | 05:58/km日期: 2016-11-08 22:43 - 平均心率: 153 - 卡路里: 532 Cal - 溫度: 20°C - 濕度: 78%
Pace: 07'09" / 06'28" / 05'57" / 06'02" / 05'50" / 05'57" / 05'47" / 05'52" / 05'31" / 05'09" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+02'01") | 993 / 993 |
| 2 | | 06'29" (+01'21") | 998 / 1992 |
| 3 | | 05'55" (+00'47") | 1000 / 2992 |
| 4 | | 06'01" (+00'53") | 1001 / 3993 |
| 5 | | 05'50" (+00'42") | 1000 / 4994 |
| 6 | | 05'56" (+00'48") | 999 / 5993 |
| 7 | | 05'47" (+00'39") | 1001 / 6994 |
| 8 | | 05'51" (+00'43") | 999 / 7994 |
| 9 | | 05'32" (+00'24") | 999 / 8993 |
| 10 | | 05'08" | 997 / 9991 |
| 11 | | 05'15" (+00'07") | 19 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
11月累積里程 :
152.03 km 
adidas adizero feather prime M 累積 :
497.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'28" | 00:13'37" |
| 3 | 05'57" | 00:19'34" |
| 4 | 06'02" | 00:25'36" |
| 5 | 05'50" | 00:31'26" |
| 6 | 05'57" | 00:37'23" |
| 7 | 05'47" | 00:43'10" |
| 8 | 05'52" | 00:49'02" |
| 9 | 05'31" | 00:54'33" |
| 10 | 05'09" | 00:59'42" |
| 10.0 | 04'39" | 00:59'45" |
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