21.3 km | 02:12:20 | 06:12/km日期: 2016-11-12 15:40 - 平均心率: 157 - 卡路里: 1319 Cal - 總步數: 23246 - 平均步頻: 175 - 平均步幅: 91 cm - 溫度: 28°C - 濕度: 58%
Pace: 06'15" / 05'59" / 06'01" / 06'05" / 07'43" / 06'29" / 06'24" / 06'31" / 06'27" / 06'18" / 06'41" / 06'05" / 05'51" / 05'58" / 06'09" / 05'48" / 05'38" / 05'56" / 05'47" / 05'59" / 06'06" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'14" (+00'30") | 1001 / 1001 | 175 / 91 |
| 2 | | 05'59" (+00'15") | 1006 / 2008 | 177 / 94 |
| 3 | | 05'58" (+00'14") | 1008 / 3017 | 178 / 93 |
| 4 | | 06'04" (+00'20") | 1005 / 4022 | 179 / 91 |
| 5 | | 07'41" (+01'57") | 1009 / 5032 | 141 / 92 |
| 6 | | 06'25" (+00'41") | 1003 / 6035 | 177 / 87 |
| 7 | | 06'24" (+00'40") | 1008 / 7044 | 174 / 89 |
| 8 | | 06'29" (+00'45") | 1003 / 8047 | 179 / 85 |
| 9 | | 06'24" (+00'40") | 1002 / 9050 | 178 / 87 |
| 10 | | 06'21" (+00'37") | 1007 / 10057 | 179 / 87 |
| 11 | | 06'42" (+00'58") | 1001 / 11059 | 172 / 86 |
| 12 | | 06'05" (+00'21") | 1005 / 12064 | 175 / 93 |
| 13 | | 05'49" (+00'05") | 1000 / 13065 | 180 / 94 |
| 14 | | 06'03" (+00'19") | 1008 / 14073 | 176 / 93 |
| 15 | | 06'05" (+00'21") | 1003 / 15076 | 178 / 91 |
| 16 | | 05'45" (+00'01") | 1001 / 16078 | 181 / 95 |
| 17 | | 05'44" | 1006 / 17084 | 177 / 98 |
| 18 | | 05'53" (+00'09") | 1001 / 18086 | 179 / 94 |
| 19 | | 05'48" (+00'04") | 1003 / 19090 | 176 / 97 |
| 20 | | 06'00" (+00'16") | 1008 / 20098 | 178 / 93 |
| 21 | | 06'01" (+00'17") | 1007 / 21105 | 179 / 92 |
| 22 | | 05'06" | 306 / 21412 | 183 / 106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 167.50 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'59" | 00:12'14" |
| 3 | 06'01" | 00:18'15" |
| 4 | 06'05" | 00:24'20" |
| 5 | 07'43" | 00:32'03" |
| 6 | 06'29" | 00:38'32" |
| 7 | 06'24" | 00:44'56" |
| 8 | 06'31" | 00:51'27" |
| 9 | 06'27" | 00:57'54" |
| 10 | 06'18" | 01:04'12" |
| 11 | 06'41" | 01:10'53" |
| 12 | 06'05" | 01:16'58" |
| 13 | 05'51" | 01:22'49" |
| 14 | 05'58" | 01:28'47" |
| 15 | 06'09" | 01:34'56" |
| 16 | 05'48" | 01:40'44" |
| 17 | 05'38" | 01:46'22" |
| 18 | 05'56" | 01:52'18" |
| 19 | 05'47" | 01:58'05" |
| 20 | 05'59" | 02:04'04" |
| 21 | 06'06" | 02:10'10" |
| 21.3 | 07'03" | 02:12'20" |
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