27.4 km | 02:55:49 | 06:24/km日期: 2016-11-13 06:34 - 地點: 冬山河 - 天氣: 晴 - 平均心率: 152 - 卡路里: 1879 Cal - 總步數: 28412 - 平均步頻: 161 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 92%
Pace: 07'40" / 06'29" / 06'31" / 06'33" / 06'36" / 06'14" / 06'09" / 06'17" / 05'43" / 05'56" / 06'13" / 06'16" / 06'02" / 06'29" / 05'51" / 06'09" / 06'23" / 06'13" / 06'18" / 06'40" / 07'20" / 05'59" / 06'24" / 06'28" / 06'35" / 06'44" / 06'00" / 08'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'38" (+01'57") | 1003 / 1003 | 156 / 83 |
| 2 | | 06'27" (+00'46") | 1003 / 2007 | 160 / 96 |
| 3 | | 06'29" (+00'48") | 1002 / 3010 | 160 / 95 |
| 4 | | 06'34" (+00'53") | 1006 / 4017 | 162 / 93 |
| 5 | | 06'33" (+00'52") | 1001 / 5019 | 155 / 97 |
| 6 | | 06'15" (+00'34") | 1004 / 6023 | 164 / 97 |
| 7 | | 06'08" (+00'27") | 1003 / 7027 | 166 / 97 |
| 8 | | 06'13" (+00'32") | 1007 / 8034 | 160 / 100 |
| 9 | | 05'41" | 1008 / 9043 | 167 / 105 |
| 10 | | 05'53" (+00'12") | 1004 / 10047 | 168 / 100 |
| 11 | | 06'13" (+00'32") | 1004 / 11052 | 165 / 97 |
| 12 | | 06'14" (+00'33") | 1000 / 12052 | 167 / 95 |
| 13 | | 06'01" (+00'20") | 1001 / 13053 | 165 / 100 |
| 14 | | 06'31" (+00'50") | 1004 / 14057 | 144 / 105 |
| 15 | | 05'50" (+00'09") | 1006 / 15064 | 166 / 102 |
| 16 | | 06'08" (+00'27") | 1005 / 16069 | 167 / 97 |
| 17 | | 06'18" (+00'37") | 1004 / 17074 | 166 / 95 |
| 18 | | 06'14" (+00'33") | 1010 / 18084 | 164 / 97 |
| 19 | | 06'12" (+00'31") | 1004 / 19089 | 165 / 97 |
| 20 | | 06'40" (+00'59") | 1005 / 20094 | 156 / 95 |
| 21 | | 07'16" (+01'35") | 1004 / 21099 | 142 / 96 |
| 22 | | 06'03" (+00'22") | 1000 / 22100 | 169 / 97 |
| 23 | | 06'20" (+00'39") | 1001 / 23102 | 167 / 94 |
| 24 | | 06'42" (+01'01") | 1005 / 24107 | 161 / 92 |
| 25 | | 06'46" (+01'05") | 1009 / 25116 | 160 / 92 |
| 26 | | 06'12" (+00'31") | 1000 / 26117 | 168 / 95 |
| 27 | | 06'00" (+00'19") | 1004 / 27122 | 169 / 98 |
| 28 | | 07'23" (+01'42") | 435 / 27557 | 126 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
11月累積里程 : 176.42 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'29" | 00:14'09" |
| 3 | 06'31" | 00:20'40" |
| 4 | 06'33" | 00:27'13" |
| 5 | 06'36" | 00:33'49" |
| 6 | 06'14" | 00:40'03" |
| 7 | 06'09" | 00:46'12" |
| 8 | 06'17" | 00:52'29" |
| 9 | 05'43" | 00:58'12" |
| 10 | 05'56" | 01:04'08" |
| 11 | 06'13" | 01:10'21" |
| 12 | 06'16" | 01:16'37" |
| 13 | 06'02" | 01:22'39" |
| 14 | 06'29" | 01:29'08" |
| 15 | 05'51" | 01:34'59" |
| 16 | 06'09" | 01:41'08" |
| 17 | 06'23" | 01:47'31" |
| 18 | 06'13" | 01:53'44" |
| 19 | 06'18" | 02:00'02" |
| 20 | 06'40" | 02:06'42" |
| 21 | 07'20" | 02:14'02" |
| 22 | 05'59" | 02:20'01" |
| 23 | 06'24" | 02:26'25" |
| 24 | 06'28" | 02:32'53" |
| 25 | 06'35" | 02:39'28" |
| 26 | 06'44" | 02:46'12" |
| 27 | 06'00" | 02:52'12" |
| 27.4 | 08'18" | 02:55'49" |
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