22.0 km | 03:04:47 | 08:23/km日期: 2016-11-12 22:27 - 平均心率: 70 - 卡路里: 1460 Cal - 溫度: 23°C - 濕度: 80%
Pace: 07'31" / 10'06" / 07'21" / 08'02" / 07'46" / 08'53" / 07'21" / 07'35" / 08'18" / 07'36" / 08'50" / 07'39" / 08'02" / 08'01" / 08'28" / 09'10" / 08'42" / 08'48" / 08'46" / 08'58" / 08'46" / 08'57" / 73'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+00'12") | 1009 / 1009 |
| 2 | | 10'06" (+02'48") | 1006 / 2016 |
| 3 | | 07'18" | 1003 / 3019 |
| 4 | | 08'01" (+00'43") | 1008 / 4027 |
| 5 | | 07'45" (+00'27") | 1007 / 5034 |
| 6 | | 08'52" (+01'34") | 1001 / 6036 |
| 7 | | 07'21" (+00'03") | 1005 / 7041 |
| 8 | | 07'37" (+00'19") | 1000 / 8042 |
| 9 | | 08'15" (+00'57") | 1005 / 9047 |
| 10 | | 07'37" (+00'19") | 1004 / 10051 |
| 11 | | 08'51" (+01'33") | 1006 / 11058 |
| 12 | | 07'37" (+00'19") | 1004 / 12062 |
| 13 | | 07'59" (+00'41") | 1001 / 13063 |
| 14 | | 08'04" (+00'46") | 1008 / 14071 |
| 15 | | 08'29" (+01'11") | 1003 / 15075 |
| 16 | | 09'09" (+01'51") | 1009 / 16084 |
| 17 | | 08'42" (+01'24") | 999 / 17084 |
| 18 | | 08'49" (+01'31") | 1003 / 18087 |
| 19 | | 08'45" (+01'27") | 1005 / 19093 |
| 20 | | 08'56" (+01'38") | 1005 / 20099 |
| 21 | | 08'46" (+01'28") | 1004 / 21103 |
| 22 | | 08'59" (+01'41") | 1007 / 22110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
90.11 km 
Mizuno WAVE RIDER 18 SW 累積 :
2359.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 10'06" | 00:17'37" |
| 3 | 07'21" | 00:24'58" |
| 4 | 08'02" | 00:33'00" |
| 5 | 07'46" | 00:40'46" |
| 6 | 08'53" | 00:49'39" |
| 7 | 07'21" | 00:57'00" |
| 8 | 07'35" | 01:04'35" |
| 9 | 08'18" | 01:12'53" |
| 10 | 07'36" | 01:20'29" |
| 11 | 08'50" | 01:29'19" |
| 12 | 07'39" | 01:36'58" |
| 13 | 08'02" | 01:45'00" |
| 14 | 08'01" | 01:53'01" |
| 15 | 08'28" | 02:01'29" |
| 16 | 09'10" | 02:10'39" |
| 17 | 08'42" | 02:19'21" |
| 18 | 08'48" | 02:28'09" |
| 19 | 08'46" | 02:36'55" |
| 20 | 08'58" | 02:45'53" |
| 21 | 08'46" | 02:54'39" |
| 22 | 08'57" | 03:03'36" |
| 22.0 | 73'57" | 03:04'47" |
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