12.5 km | 01:17:34 | 06:12/km日期: 2016-11-14 07:52 - 總爬升: 194 m - 卡路里: 856 Cal - 平均步頻: 174
Pace: 00'43" / 06'33" / 06'05" / 06'00" / 06'58" / 05'56" / 05'14" / 06'10" / 05'54" / 06'26" / 06'34" / 05'48" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'52") | 1000 / 1000 |
| 2 | | 06'32" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'51") | 1000 / 3000 |
| 4 | | 06'00" (+00'46") | 1000 / 4000 |
| 5 | | 06'57" (+01'43") | 1000 / 5000 |
| 6 | | 05'55" (+00'41") | 1000 / 6000 |
| 7 | | 05'14" | 1000 / 7000 |
| 8 | | 06'09" (+00'55") | 1000 / 8000 |
| 9 | | 05'54" (+00'40") | 1000 / 9000 |
| 10 | | 06'26" (+01'12") | 1000 / 10000 |
| 11 | | 06'33" (+01'19") | 1000 / 11000 |
| 12 | | 05'48" (+00'34") | 1000 / 12000 |
| 13 | | 05'40" (+00'26") | 499 / 12499 |
11月累積里程 : 124.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'43" | 00:00'43" |
| 2 | 06'33" | 00:07'16" |
| 3 | 06'05" | 00:13'21" |
| 4 | 06'00" | 00:19'21" |
| 5 | 06'58" | 00:26'19" |
| 6 | 05'56" | 00:32'15" |
| 7 | 05'14" | 00:37'29" |
| 8 | 06'10" | 00:43'39" |
| 9 | 05'54" | 00:49'33" |
| 10 | 06'26" | 00:55'59" |
| 11 | 06'34" | 01:02'33" |
| 12 | 05'48" | 01:08'21" |
| 12.5 | 05'40" | 01:11'11" |
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