20.0 km | 02:02:22 | 06:06/km日期: 2016-11-13 07:47 - 總爬升: 663 m - 平均心率: 147 - 卡路里: 1561 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 77%
Pace: 06'08" / 05'59" / 06'07" / 05'59" / 05'50" / 06'00" / 05'56" / 06'13" / 05'39" / 06'21" / 06'39" / 06'12" / 06'03" / 06'20" / 06'07" / 06'12" / 06'15" / 06'13" / 06'13" / 05'44" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'29") | 1000 / 1000 |
| 2 | | 05'59" (+00'20") | 1000 / 2000 |
| 3 | | 06'07" (+00'28") | 1000 / 3000 |
| 4 | | 05'58" (+00'19") | 1000 / 4000 |
| 5 | | 05'50" (+00'11") | 1000 / 5000 |
| 6 | | 06'00" (+00'21") | 1000 / 6000 |
| 7 | | 05'55" (+00'16") | 1000 / 7000 |
| 8 | | 06'12" (+00'33") | 1000 / 8000 |
| 9 | | 05'39" | 1000 / 9000 |
| 10 | | 06'20" (+00'41") | 1000 / 10000 |
| 11 | | 06'38" (+00'59") | 1000 / 11000 |
| 12 | | 06'12" (+00'33") | 1000 / 12000 |
| 13 | | 06'02" (+00'23") | 1000 / 13000 |
| 14 | | 06'20" (+00'41") | 1000 / 14000 |
| 15 | | 06'06" (+00'27") | 1000 / 15000 |
| 16 | | 06'11" (+00'32") | 1000 / 16000 |
| 17 | | 06'14" (+00'35") | 1000 / 17000 |
| 18 | | 06'13" (+00'34") | 1000 / 18000 |
| 19 | | 06'13" (+00'34") | 1000 / 19000 |
| 20 | | 05'43" (+00'04") | 1000 / 20000 |
| 21 | | 06'14" (+00'35") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 : 165.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'59" | 00:12'07" |
| 3 | 06'07" | 00:18'14" |
| 4 | 05'59" | 00:24'13" |
| 5 | 05'50" | 00:30'03" |
| 6 | 06'00" | 00:36'03" |
| 7 | 05'56" | 00:41'59" |
| 8 | 06'13" | 00:48'12" |
| 9 | 05'39" | 00:53'51" |
| 10 | 06'21" | 01:00'12" |
| 11 | 06'39" | 01:06'51" |
| 12 | 06'12" | 01:13'03" |
| 13 | 06'03" | 01:19'06" |
| 14 | 06'20" | 01:25'26" |
| 15 | 06'07" | 01:31'33" |
| 16 | 06'12" | 01:37'45" |
| 17 | 06'15" | 01:44'00" |
| 18 | 06'13" | 01:50'13" |
| 19 | 06'13" | 01:56'26" |
| 20 | 05'44" | 02:02'10" |
| 20.0 | 06'16" | 02:02'22" |
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